Chicken Marbella
This Chicken Marbella delivers 72g protein and 1370 calories per serving—one of the highest-protein, calorie-rich options in our library. Quick-preps 6 servings on the stovetop, making it a cornerstone meal for serious bulk phases. Built for lifters in a caloric surplus who need to hit 250g+ daily protein efficiently.
Ingredients
- •Olive oil(80g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Vinegar, Red Wine(80g)
- •Prunes, Dried, Pitted(227g)
- •Olives, Green, Canned, Pitted(160g)
- •Capers, Canned, Drained(80g)
- •4 bay leaves
- •Garlic(720g)
- •Oregano, Dried(45g)
- •3 ½ teaspoons kosher salt (divided)
- •1 teaspoon ground pepper (divided)
- •Chicken Thigh, Bone-In, Skin-On(2268g)
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •Wine, White, Dry(240g)
- •Brown sugar(80g)
- •Parsley, Fresh
Instructions
- 1In a giant mixing bowl, stir together the oil, vinegar, prunes, olives, capers and their juices, bay leaves, garlic, oregano, 2 teaspoons of the salt, and 1/2 teaspoon of the pepper.
- 2Add the chicken thighs. With your hands, turn gently to coat them evenly. Cover and refrigerate overnight; turn the chicken once or twice while it marinates so the flavors permeate it evenly.
- 3When ready to cook, remove the chicken from the refrigerator to take off the chill, place a rack in the center of your oven, and preheat the oven to 350°F. Place the chicken skin-side up in a large roasting pan, being careful not to overlap them. Pour the marinade all over and around the chicken.
- 4Pour the wine around the chicken (but not on top of them). Sprinkle with the remaining 1 1/2 teaspoons salt and 1/2 teaspoon pepper. Then, sprinkle with the brown sugar.
- 5Bake the chicken Marbella for 40 to 50 minutes, until the chicken thighs register 145°F on an instant read thermometer. Sprinkle with parsley, cover, and let rest for 10 minutes.
- 6To serve, transfer the chicken, prunes, and olives and all of the juices to a serving platter (or just set the dish right in the table). Serve hot with rice or baguette and lots of the juices spooned all over everything.
Nutrition — Per Serving
1370
calories
72g
protein
81g
fat
- Carbohydrates
- 86g
- Saturated fat
- 19.8g
- Sodium
- 1064 mg
- Dietary fiber
- 9.7g
6 servings per batch · ~663g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Chicken Marbella have per serving?
Each serving delivers 72g of protein and 1370 calories, with 81g fat and 86g carbs. This is a high-calorie, high-protein option best suited for dedicated muscle-building phases or high-activity days.
How long does Chicken Marbella take to prep?
Chicken Marbella is a quick prep recipe that yields 6 servings on the stovetop, allowing you to batch-cook an entire week's worth of dinners efficiently. Despite the calorie density, it's designed for rapid preparation.
Is Chicken Marbella good for muscle gain?
At 72g protein and 1370 calories per serving, Chicken Marbella is built for muscle gain phases where caloric surplus and high protein intake drive growth. The substantial carbohydrate content at 86g per serving fuels intense training sessions.
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