
Chicken Marbella delivers 72g protein and 1370 calories across 6 servings — a high-volume protein source that covers multiple training days in one batch. Quick-preps on the stovetop, reducing your weekly kitchen time while maintaining consistent macro intake. The yield-to-prep-time ratio makes this efficient for anyone meal-prepping for the full week.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
1054
calories
58g
protein
71g
fat
6 servings per batch · ~483g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 72g of protein and 1370 calories, with 81g fat and 86g carbs. This is a high-calorie, high-protein option best suited for dedicated muscle-building phases or high-activity days.
Chicken Marbella is a quick prep recipe that yields 6 servings on the stovetop, allowing you to batch-cook an entire week's worth of dinners efficiently. Despite the calorie density, it's designed for rapid preparation.
At 72g protein and 1370 calories per serving, Chicken Marbella is built for muscle gain phases where caloric surplus and high protein intake drive growth. The substantial carbohydrate content at 86g per serving fuels intense training sessions.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings