
This Chicken Fricassee provides 36g protein and 576 calories per serving across 6 portions. Quick stovetop cooking creates a complete meal that scales your macros across the week without overshooting calories. Works as a secondary protein source on heavy training days or a lighter dinner when stacked with other meals.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
530
calories
36g
protein
37g
fat
6 servings per batch · ~382g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 36g of protein and 576 calories with 41g fat and 11g carbs. This is a high-fat, low-carb option with moderate protein per serving.
This is quick prep and batch-makes 6 servings on the stovetop, meaning you'll have multiple meals ready in a single cooking session. All 6 portions are complete once the stovetop prep is done.
At 576 calories and 36g protein per serving, this recipe works for fat loss primarily if you're following a higher-fat approach while maintaining protein intake. The calorie density requires careful portion planning within a larger daily deficit.
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Stovetop · 6 servings