PF
Delicious Asian meal featuring chicken drumstick, rice, and assorted vegetable sides. A mouthwatering feast.
StovetopComplexity

Chicken Fricassee

This Chicken Fricassee provides 36g protein and 576 calories per serving across 6 portions. Quick stovetop cooking creates a complete meal that scales your macros across the week without overshooting calories. Works as a secondary protein source on heavy training days or a lighter dinner when stacked with other meals.

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Ingredients

6 servings
  • Chicken Drumstick, Skin-On(454g)
  • Chicken Thigh, Bone-In, Skin-On(680g)

    Boneless skinless thighs. Fattier than breast but more forgiving to cook.

  • 2 teaspoons kosher salt
  • ¾ teaspoon freshly cracked black pepper
  • Butter(60g)
  • Mushrooms, Cremini(284g)
  • Yellow Onion
  • Garlic
  • Thyme, Fresh(10g)
  • 2 bay leaves
  • Nutmeg, Ground(1g)
  • Flour, All-Purpose, White(45g)
  • Wine, White, Dry(120g)
  • Low Sodium Chicken Broth(480g)
  • Cream, Heavy Whipping(120g)
  • Parsley, Fresh(60g)

Instructions

  1. 1Pat chicken dry with paper towels and season with 1 teaspoon of the salt and ½ teaspoon of the pepper.
  2. 2Melt 2 tablespoons of the butter in a large pot or braiser over medium-high heat. Once the butter melts, add chicken thighs, skin side down, then reduce the heat to medium. Cook for 4 to 5 minutes, or until golden brown. Turn and continue cooking 1 minute more. Transfer to a plate. Add the drumsticks to the pot, skin sides down, and cook until golden brown, 2 minutes per side. Transfer to the same plate.
  3. 3To the same pot, add the mushrooms and onion and cook, stirring often, until mushrooms are golden and onions are softened, about 7 minutes. Stir in the garlic, thyme, bay leaves, and nutmeg and cook until fragrant, 1 minute.
  4. 4Add the remaining 2 tablespoons of butter to the mixture. Once the butter melts, add the flour and cook, stirring, for 1 minute, or until completely absorbed.
  5. 5Pour in the wine, stirring vigorously, until reduced by a quarter, about 1 minute. Stir in the chicken stock and remaining 1 teaspoon salt and ¼ teaspoon pepper and bring to a simmer, then return the chicken to the pot skin sides up along with any collected juices. Increase the heat to medium high and bring the liquid to a boil. Reduce the heat to low, cover, and simmer until the chicken is cooked through and the internal temperature of the chicken reaches 165°F on an instant-read thermometer, about 20 minutes. Transfer the chicken to a platter.
  6. 6Stir the cream into the pot and increase the heat to medium. Bring to a simmer and cook until the sauce has thickened slightly, 8 to 10 minutes. Return the chicken to the sauce. Top with the parsley and serve family style.

Nutrition — Per Serving

576

calories

36g

protein

41g

fat

Carbohydrates
11g
Saturated fat
16.8g
Sodium
355 mg
Dietary fiber
1.1g

6 servings per batch · ~386g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Chicken Fricassee have per serving?

Each serving delivers 36g of protein and 576 calories with 41g fat and 11g carbs. This is a high-fat, low-carb option with moderate protein per serving.

How long does Chicken Fricassee take to prep?

This is quick prep and batch-makes 6 servings on the stovetop, meaning you'll have multiple meals ready in a single cooking session. All 6 portions are complete once the stovetop prep is done.

Is Chicken Fricassee good for fat loss?

At 576 calories and 36g protein per serving, this recipe works for fat loss primarily if you're following a higher-fat approach while maintaining protein intake. The calorie density requires careful portion planning within a larger daily deficit.

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