
Chicken Fricassee
This Chicken Fricassee provides 36g protein and 576 calories per serving across 6 portions. Quick stovetop cooking creates a complete meal that scales your macros across the week without overshooting calories. Works as a secondary protein source on heavy training days or a lighter dinner when stacked with other meals.
Ingredients
- •Chicken Drumstick, Skin-On(454g)
- •Chicken Thigh, Bone-In, Skin-On(680g)
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •2 teaspoons kosher salt
- •¾ teaspoon freshly cracked black pepper
- •Butter(60g)
- •Mushrooms, Cremini(284g)
- •Yellow Onion
- •Garlic
- •Thyme, Fresh(10g)
- •2 bay leaves
- •Nutmeg, Ground(1g)
- •Flour, All-Purpose, White(45g)
- •Wine, White, Dry(120g)
- •Low Sodium Chicken Broth(480g)
- •Cream, Heavy Whipping(120g)
- •Parsley, Fresh(60g)
Instructions
- 1Pat the chicken drumsticks and thighs dry with paper towels and season all over with salt and pepper.
- 2Melt the butter in a large pot or braiser over medium-high heat. Once melted, add the chicken thighs skin side down and cook for 4–5 minutes until the skin is golden brown. Flip and cook 1 minute more, then transfer to a plate. Add the drumsticks skin side down to the same pot and cook 2 minutes per side until golden brown, then transfer to the plate with the thighs.
- 3Add the mushrooms and onion to the pot and cook over medium heat, stirring often, for about 7 minutes until the mushrooms are golden and the onions are softened. Stir in the garlic, fresh thyme, and nutmeg and cook for 1 minute until fragrant.
- 4Add the remaining butter to the pot and let it melt. Sprinkle the flour over the mixture and stir constantly for 1 minute until completely absorbed.
- 5Pour in the white wine, stirring vigorously, and simmer for about 1 minute until reduced by a quarter. Stir in the chicken broth and return the chicken pieces to the pot skin side up along with any collected juices. Increase heat to medium-high and bring to a boil, then reduce heat to low, cover, and simmer for about 20 minutes until the chicken reaches an internal temperature of 165°F.
- 6Transfer the cooked chicken to a plate. Stir the heavy cream into the pot, increase heat to medium, and simmer for 8–10 minutes until the sauce thickens slightly. Return the chicken to the sauce and stir gently to combine.
- 7Divide the fricassee evenly into 6 airtight containers while hot, ensuring each portion has chicken and sauce. Top with fresh parsley just before serving.
Nutrition — Per Serving
576
calories
36g
protein
41g
fat
- Carbohydrates
- 11g
- Saturated fat
- 16.8g
- Sodium
- 355 mg
- Dietary fiber
- 1.1g
6 servings per batch · ~386g each
Macro data sourced from USDA FoodData Central
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How much protein does Chicken Fricassee have per serving?
Each serving delivers 36g of protein and 576 calories with 41g fat and 11g carbs. This is a high-fat, low-carb option with moderate protein per serving.
How long does Chicken Fricassee take to prep?
This is quick prep and batch-makes 6 servings on the stovetop, meaning you'll have multiple meals ready in a single cooking session. All 6 portions are complete once the stovetop prep is done.
Is Chicken Fricassee good for fat loss?
At 576 calories and 36g protein per serving, this recipe works for fat loss primarily if you're following a higher-fat approach while maintaining protein intake. The calorie density requires careful portion planning within a larger daily deficit.
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