
Chicken Feta Pasta
This Chicken Feta Pasta delivers 58g protein and 756 calories per serving, making it an efficient way to hit your daily protein targets without sacrificing Mediterranean flavors. Batch-preps 4 servings in quick time on the stovetop, fitting easily into a midweek dinner rotation. Built for lifters who need consistent protein intake without repetitive chicken-and-rice prep.
Ingredients
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Chicken Breast, Boneless Skinless(680g)
- •1 teaspoon kosher salt (divided)
- •1/4 teaspoon freshly ground black pepper
- •Canned Diced Tomatoes
- •2 cups water
- •Pasta, Fettuccine, Whole Wheat, Dry(454g)
- •Cheese, Feta, Crumbled(113g)
- •Basil, Fresh
Instructions
- 1Heat the olive oil in a large pot over medium-high heat for 1 minute until shimmering. Add the chicken breast halves and cook for 8–10 minutes until golden brown on the first side, stirring occasionally to prevent sticking. Flip the chicken and cook for 5–7 minutes until the internal temperature reaches 165°F. Transfer the cooked chicken to a cutting board and let rest for 2 minutes, then slice into bite-sized pieces.
- 2Return the pot to medium-high heat and add the canned diced tomatoes (with juice) plus 1 cup water. Bring to a gentle simmer over 2–3 minutes, stirring occasionally.
- 3Add the whole wheat fettuccine to the simmering tomato mixture and stir well. Cook uncovered for 5 minutes, then cover and cook for an additional 10 minutes until the pasta is tender and most of the liquid is absorbed.
- 4Stir in the sliced chicken and three-quarters of the crumbled feta cheese. Cook uncovered over medium heat for 5 minutes, stirring occasionally, until the cheese begins to soften and the mixture is heated through.
- 5Divide the pasta mixture evenly into 4 airtight containers while hot. Top each portion with the remaining crumbled feta and a generous pinch of fresh basil.
- 6Seal the containers and refrigerate. Reheat in the microwave (2–3 minutes) or on the stovetop over medium heat (4–5 minutes) until warmed through before serving.
Nutrition — Per Serving
756
calories
58g
protein
21g
fat
- Carbohydrates
- 84g
- Saturated fat
- 6.2g
- Sodium
- 411 mg
- Dietary fiber
- 11.5g
4 servings per batch · ~319g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Chicken Feta Pasta have per serving?
Each serving delivers 58g of protein and 756 calories with 21g fat and 84g carbs. This is a high-carb, high-protein combination that emphasizes carbohydrate loading alongside protein.
How long does Chicken Feta Pasta take to prep?
This is quick prep and makes 4 servings on the stovetop, so you can have 4 complete meals ready in one cooking session. Batch-making 4 portions at once keeps meal prep time minimal.
Is Chicken Feta Pasta good for muscle gain?
At 58g protein and 84g carbs per serving totaling 756 calories, this recipe is built for muscle gain phases where carbohydrate intake supports training volume and recovery. The high carb-to-protein ratio makes it strong for post-workout nutrition.
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