
This Chicken Feta Pasta delivers 58g protein and 756 calories per serving, making it an efficient way to hit your daily protein targets without sacrificing Mediterranean flavors. Batch-preps 4 servings in quick time on the stovetop, fitting easily into a midweek dinner rotation. Built for lifters who need consistent protein intake without repetitive chicken-and-rice prep.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
765
calories
58g
protein
21g
fat
4 servings per batch · ~414g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 58g of protein and 756 calories with 21g fat and 84g carbs. This is a high-carb, high-protein combination that emphasizes carbohydrate loading alongside protein.
This is quick prep and makes 4 servings on the stovetop, so you can have 4 complete meals ready in one cooking session. Batch-making 4 portions at once keeps meal prep time minimal.
At 58g protein and 84g carbs per serving totaling 756 calories, this recipe is built for muscle gain phases where carbohydrate intake supports training volume and recovery. The high carb-to-protein ratio makes it strong for post-workout nutrition.
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