Chicken Cucumber Avocado Salad (NO COOK)
This Chicken Cucumber Avocado Salad provides only 1g protein and 75 calories per serving — a no-cook vegetable base requiring substantial protein pairing. Six servings prep instantly, serving as a filling side or salad base for heavier protein sources. Treat this as a volume multiplier for other high-protein components rather than a standalone meal.
Ingredients
- •Chicken, Rotisserie, Meat Only, Skinless
- •Cucumber
- •Tomato
- •Yellow Onion
- •Avocado
- •Parsley, Fresh(120g)
- •Olive oil(45g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Lemon Juice, Fresh(45g)
- •1 pinch salt (to taste)
- •1 pinch pepper (to taste)
Instructions
- 1Mix together shredded chicken, cucumbers, tomatoes, onion, avocados, and chopped parsley in a large salad bowl.
- 2Drizzle with the olive oil and lemon juice (or lime juice), and season with salt and pepper. Toss gently to mix all of the flavours through.
Nutrition — Per Serving
75
calories
1g
protein
8g
fat
- Carbohydrates
- 2g
- Saturated fat
- 1.1g
- Sodium
- 11 mg
- Dietary fiber
- 0.7g
6 servings per batch · ~35g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Chicken Cucumber Avocado Salad have per serving?
Each serving contains only 1g of protein and 75 calories, making this a vegetable and healthy fat-focused side rather than a protein-primary dish. Macro breakdown is 8g fat and 2g carbs per serving.
How long does Chicken Cucumber Avocado Salad take to prep?
This no-cook recipe is quick prep and yields 6 servings, so you can assemble it in minutes as a side salad for meal prep bowls without any stovetop time.
Is Chicken Cucumber Avocado Salad good for fat loss?
At 75 calories per serving with minimal protein, this works best as a low-calorie side or vegetable addition to higher-protein meals rather than as a standalone lunch component.
