Stovetop~15 minComplexity
Chicken Cucumber Avocado Salad (NO COOK)
This Chicken Cucumber Avocado Salad provides only 1g protein and 75 calories per serving — a no-cook vegetable base requiring substantial protein pairing. Six servings prep instantly, serving as a filling side or salad base for heavier protein sources. Treat this as a volume multiplier for other high-protein components rather than a standalone meal.
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Ingredients
6 servings
- •1 Chicken, Rotisserie, Meat Only, Skinless(453g)
- •1 Cucumber(201g)
- •4 Tomato(492g)
- •0 Yellow Onion(28g)
- •2 Avocado(300g)
- •0.5 cup Parsley, Fresh
- •3 tbsp Olive oil
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •2 tbsp Lemon Juice, Fresh
- •1 1 pinch salt (to taste)
- •1 1 pinch pepper (to taste)
Instructions
- 1Shred the rotisserie chicken into bite-sized pieces and place in a large bowl.
- 2Dice the cucumber, tomato, and onion into uniform ¼-inch pieces and add to the bowl with the chicken.
- 3Cut the avocado in half lengthwise, remove the pit, scoop the flesh into chunks, and gently fold into the bowl.
- 4Roughly chop the fresh parsley and add to the mixture.
- 5Drizzle the olive oil and fresh lemon juice over all ingredients, then season with salt and pepper to taste.
- 6Toss gently with a wooden spoon until all components are evenly coated and flavors are distributed—avoid aggressive mixing to prevent the avocado from breaking down into a paste.
- 7Divide evenly into 6 airtight containers and refrigerate until ready to serve, up to 2 days.
Nutrition — Per Serving
324
calories
19g
protein
25g
fat
- Carbohydrates
- 10g
- Saturated fat
- 4.8g
- Sodium
- 437 mg
- Dietary fiber
- 4.8g
6 servings per batch · ~262g each
Macro data sourced from USDA FoodData Central
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How much protein does Chicken Cucumber Avocado Salad have per serving?
Each serving contains only 1g of protein and 75 calories, making this a vegetable and healthy fat-focused side rather than a protein-primary dish. Macro breakdown is 8g fat and 2g carbs per serving.
How long does Chicken Cucumber Avocado Salad take to prep?
This no-cook recipe is quick prep and yields 6 servings, so you can assemble it in minutes as a side salad for meal prep bowls without any stovetop time.
Is Chicken Cucumber Avocado Salad good for fat loss?
At 75 calories per serving with minimal protein, this works best as a low-calorie side or vegetable addition to higher-protein meals rather than as a standalone lunch component.
