
This Chicken Francese delivers 55g protein and 479 calories per serving — one of the leanest Italian options available. Quick stovetop preparation makes 4 servings, perfect for hitting protein targets without excess calories. Built for anyone in a fat-loss phase who needs high protein without calorie bloat.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
557
calories
56g
protein
27g
fat
4 servings per batch · ~376g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 55g of protein and 479 calories with 26g fat and 25g carbs. This is a lower-calorie option that maintains high protein content relative to the serving size.
This is quick prep and makes 4 servings on the stovetop, so you can prepare 4 meals in a single cooking session. Batch-making 4 portions at once keeps your meal prep streamlined.
At 479 calories and 55g protein per serving, this recipe is well-suited for fat loss where maintaining high protein intake is essential while keeping calories moderate. The protein-to-calorie ratio supports muscle retention during a deficit.
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