
Chicken Cacciatore
This Chicken Cacciatore contains 5g protein and 181 calories per serving — a vegetable-forward side dish rather than a standalone protein source. Preps 6 servings quickly on the stovetop, making it ideal for batch cooking alongside your primary protein dishes. Pair it with your main protein source to round out micronutrients without significantly impacting your macro targets.
Ingredients
- •Olive oil(45g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Chicken Thigh, Bone-In, Skin-On
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •1 pinch salt ( to season)
- •1 pinch pepper
- •Yellow Onion
- •Garlic(30g)
- •Bell Pepper
- •Bell Pepper
- •Carrots
- •Mushrooms, White, Sliced(284g)
- •Olives, Black, Canned, Pitted(120g)
- •Thyme, Fresh
- •Parsley, Fresh(30g)
- •Basil, Fresh(30g)
- •Oregano, Dried(5g)
- •Wine, Red, Table(150g)
- •Tomato, Canned, Crushed(794g)
- •Tomato Paste(30g)
- •Tomato(198g)
- •Red pepper flakes(3g)
Instructions
- 1Season the chicken thighs with salt and pepper. Heat the olive oil in a large heavy skillet over medium-high heat for 1 minute until shimmering. Sear the chicken skin-side down for 4–5 minutes until golden brown, then flip and sear the other side for 3–4 minutes. Remove to a plate.
- 2Add the remaining olive oil to the skillet over medium heat. Sauté the onion for 3–4 minutes until translucent, then add the garlic and cook for 30 seconds until fragrant. Add the bell peppers, carrots, and mushrooms; cook for 5 minutes, stirring occasionally, until vegetables begin to soften.
- 3Pour in the red wine, scraping up any browned bits from the bottom of the skillet. Cook over medium-high heat for 2–3 minutes until the wine reduces by half.
- 4Stir in the crushed tomatoes, tomato paste, fresh tomato, dried oregano, fresh thyme, fresh basil, and red pepper flakes. Season with salt and pepper to taste. Return the chicken to the skillet, nestling it into the sauce.
- 5Cover the skillet with a lid and transfer to a preheated oven at 375°F. Braise for 50 minutes until the chicken is tender and the meat begins to pull from the bone.
- 6Remove the lid, scatter the black olives over the top, and return to the oven uncovered for 20 minutes until the sauce has reduced and thickened slightly and the chicken is falling off the bone.
- 7Remove from the oven and stir in the fresh parsley. Divide evenly into 6 airtight containers while hot, ensuring each portion includes one chicken thigh and plenty of sauce with vegetables.
- 8Cool to room temperature before sealing lids, then refrigerate for up to 4 days or freeze for up to 3 months.
Nutrition — Per Serving
181
calories
5g
protein
10g
fat
- Carbohydrates
- 18g
- Saturated fat
- 1.4g
- Sodium
- 405 mg
- Dietary fiber
- 4.9g
6 servings per batch · ~287g each
Macro data sourced from USDA FoodData Central
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How much protein does this Chicken Cacciatore have per serving?
Each serving contains just 5g of protein and 181 calories with 10g fat and 18g carbs. This is a side dish or sauce component rather than a standalone protein source.
How long does this Chicken Cacciatore take to prep?
Quick prep on the stovetop with 6 servings per batch makes this efficient for adding to other meals throughout the week. It's designed as a complement to higher-protein bases.
Is this Chicken Cacciatore good for fat loss?
At 181 calories and only 5g protein per serving, this won't move the needle on your daily macro targets. Use this as a flavor component alongside higher-protein mains rather than a primary dinner option.
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