
This Chicken Burger delivers 33g protein and 738 calories per serving — a calorie-dense option for days you're eating at maintenance or in a surplus. Quick stovetop prep makes 4 servings without extended cooking time, fitting lunch into your schedule between training sessions. Use this when you need substantial calories alongside high protein for muscle-building phases.
Usually near ground turkey in the meat section. Check fat % on label.
Grated Parmesan — the shelf-stable canister is fine for cooking.
865
calories
36g
protein
56g
fat
4 servings per batch · ~402g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 33g protein and 738 calories with 47g fat and 50g carbs. This is a higher-calorie burger option with substantial fat content, suited for days with greater caloric needs.
Quick prep designation means this recipe batch-makes 4 servings on the stovetop efficiently, providing multiple ready-to-eat burgers for meal prep without extended prep time.
At 33g protein and 738 calories per serving with balanced carbs, these burgers work for muscle gain phases on higher calorie days. The fat and carb content supports caloric surplus goals alongside protein requirements.