
Chicken Burgers
This Chicken Burger delivers 33g protein and 738 calories per serving — a calorie-dense option for days you're eating at maintenance or in a surplus. Quick stovetop prep makes 4 servings without extended cooking time, fitting lunch into your schedule between training sessions. Use this when you need substantial calories alongside high protein for muscle-building phases.
Ingredients
- •Ground Chicken(454g)
Usually near ground turkey in the meat section. Check fat % on label.
- •Bread Crumbs, Dry, Plain(80g)
- •Basil, Fresh(30g)
- •Garlic
- •Parmesan Cheese(80g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •Paprika, Ground(5g)
- •½ teaspoon sea salt
- •¼ teaspoon freshly cracked black pepper
- •Mustard powder(5g)
- •Vegetable oil(30g)
- •Cheese, Pepper Jack
- •Mayonnaise, Regular(120g)
- •Basil, Fresh(240g)
- •Lemon Juice, Fresh(15g)
- •Garlic(60g)
- •Paprika, Ground(1g)
- •Avocado
- •1/4 teaspoon sea salt
- •Lemon Juice, Fresh(5g)
- •JalapeñO Pepper(227g)
- •Sugar, Granulated White(80g)
- •Vinegar, Apple Cider(30g)
- •1/3 cup water
- •Lemon(10g)
- •Bread, Hamburger Bun, White
- •Butter Lettuce (Boston/Bibb)
- •Tomato
Instructions
- 1Make the candied jalapeños: Combine the jalapeños, sugar, vinegar, water, and lemon zest in a small pot over medium heat. Bring to a simmer and cover. Cook 10 minutes until the sugar dissolves and jalapeños soften. Transfer with a slotted spoon to a jar with the liquid and set aside to cool.
- 2Prepare the chicken patties: In a large bowl, combine the ground chicken, breadcrumbs, fresh basil, garlic, Parmesan, paprika, mustard powder, salt, and pepper. Mix until just combined, then wet your hands and form 4 equal-sized patties about ¾-inch thick.
- 3Cook the chicken patties: Heat the vegetable oil in a large skillet over medium-high heat. Add the patties and cook 4–5 minutes until golden brown on the bottom. Flip each patty, top with a slice of pepper jack cheese, and cook 4–5 minutes more until the second side is golden brown and the internal temperature reaches 165°F.
- 4Make the avocado spread: Mash the avocado in a small bowl with salt and fresh lemon juice until smooth.
- 5Make the basil mayo: Whisk together the mayonnaise, fresh basil, lemon juice, garlic, and paprika in a separate small bowl until combined.
- 6Assemble the burgers: Spread basil mayo on the inside of the top buns and avocado spread on the inside of the bottom buns. Layer the chicken patties cheese-side up, butter lettuce, candied jalapeños, and tomato slices on each burger.
- 7Divide the 4 assembled burgers into airtight containers while the patties are still warm, storing the candied jalapeños separately to prevent sogginess.
Nutrition — Per Serving
738
calories
33g
protein
47g
fat
- Carbohydrates
- 50g
- Saturated fat
- 10.8g
- Sodium
- 775 mg
- Dietary fiber
- 4.9g
4 servings per batch · ~368g each
Macro data sourced from USDA FoodData Central
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How much protein does Chicken Burgers have per serving?
Each serving delivers 33g protein and 738 calories with 47g fat and 50g carbs. This is a higher-calorie burger option with substantial fat content, suited for days with greater caloric needs.
How long does Chicken Burgers take to prep?
Quick prep designation means this recipe batch-makes 4 servings on the stovetop efficiently, providing multiple ready-to-eat burgers for meal prep without extended prep time.
Is Chicken Burgers good for muscle gain?
At 33g protein and 738 calories per serving with balanced carbs, these burgers work for muscle gain phases on higher calorie days. The fat and carb content supports caloric surplus goals alongside protein requirements.



