PF
Indonesian chicken satay served with peanut sauce and traditional sides.
Stovetop~50 minComplexity

Chicken in Peanut Sauce

This Chicken in Peanut Sauce delivers 54g protein and 1501 calories per serving — a calorie-dense option requiring careful macro planning. Quick stovetop preparation yields 4 servings, supporting bulk phases and high-volume training blocks. Built for lifters in surplus phases who need calorie-dense meals to meet energy demands.

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Ingredients

4 servings
  • Garlic(120g)
  • Ginger, Fresh Root
  • Vegetable oil(15g)
  • Chicken Breast, Boneless Skinless(454g)

    Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

  • Coconut Milk, Full-Fat, Canned(397g)
  • Peanut Butter, Smooth(120g)
  • Soy Sauce, Low Sodium(15g)
  • Brown sugar(15g)
  • Sriracha sauce(3g)
  • Lime
  • Cilantro, Fresh
  • Rice, Jasmine, White, Dry(960g)

Instructions

  1. 1Measure out the jasmine rice and cook according to package directions (typically 15–18 minutes) until tender and water is absorbed. Set aside.
  2. 2Mince the fresh garlic and peel and grate the fresh ginger root. Heat the vegetable oil in a large skillet over medium heat for 1 minute, then add the garlic and ginger. Sauté for 2–3 minutes over medium heat until fragrant and softened.
  3. 3Cut the chicken breast into 1-inch pieces and add to the skillet. Sauté over medium-high heat for 8–10 minutes, stirring occasionally, until the chicken is lightly browned and no longer pink in the center.
  4. 4Reduce heat to low. Add the coconut milk and peanut butter to the skillet, stirring gently for 2–3 minutes until the peanut butter dissolves and the sauce is smooth. Scrape up any browned bits from the bottom of the pan.
  5. 5Squeeze juice from half of the lime into the skillet. Add the soy sauce, brown sugar, and sriracha sauce. Stir to combine and heat through for 3–5 minutes over low heat until the sauce reaches a gentle simmer.
  6. 6Rough chop the fresh cilantro leaves (discard stems). Divide the cooked jasmine rice evenly into 4 airtight containers, then top each with equal portions of the chicken and peanut sauce while hot.
  7. 7Sprinkle fresh cilantro over each container and store in the refrigerator until ready to serve.

Nutrition — Per Serving

1501

calories

54g

protein

45g

fat

Carbohydrates
218g
Saturated fat
23.6g
Sodium
369 mg
Dietary fiber
6.7g

4 servings per batch · ~525g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Chicken in Peanut Sauce have per serving?

Each serving delivers 54g of protein at 1501 calories, with 45g fat and 218g carbs. This is a high-calorie, carb-loaded meal designed for significant caloric intake.

How long does Chicken in Peanut Sauce take to make?

Quick prep time on the stovetop yields 4 servings, making it efficient for batch-prepping indulgent dinners that cover multiple macros in one dish. One session covers several complete meals.

Is Chicken in Peanut Sauce good for muscle gain?

At 54g protein, 1501 calories, and 218g carbs per serving, this recipe is built for muscle gain bulks with aggressive caloric surplus and carbohydrate loading. The peanut sauce provides both caloric density and flavor for high-volume eating phases.

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