
This Chicken Chow Mein delivers 35g protein and 560 calories per serving, balancing carbs and protein for mid-training fueling. Quick stovetop preparation yields 6 servings, letting you rotate through a week of lunches or dinners without repetition. Structured to refuel muscle glycogen after heavy training sessions.
635
calories
34g
protein
36g
fat
6 servings per batch · ~303g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 35g of protein and 560 calories, with 23g fat and 56g carbs. This higher-protein version delivers more protein density than the standard chow mein format.
Quick prep classification with 6 servings batched on the stovetop means you can prepare a full week of dinners in one efficient cooking session.
At 35g protein and 560 calories per serving, this recipe supports muscle-building phases when paired with other protein sources throughout the day. The 56g carbs per serving fuel workout performance and glycogen replenishment.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings