PF
A street vendor serving freshly cooked noodles at a bustling outdoor market.
StovetopComplexity

Chicken Chow Mein

This Chicken Chow Mein delivers 35g protein and 560 calories per serving, balancing carbs and protein for mid-training fueling. Quick stovetop preparation yields 6 servings, letting you rotate through a week of lunches or dinners without repetition. Structured to refuel muscle glycogen after heavy training sessions.

Rate this recipe:

Ingredients

6 servings
  • Chicken Breast, Boneless Skinless(680g)
  • 1 tsp salt
  • Cornstarch(30g)
  • Soy Sauce, Low Sodium(75g)
  • Chow Mein Noodles, Crispy, Dry(340g)
  • Sesame Oil, Toasted(45g)
  • Vegetable oil
  • Garlic(10g)
  • Ginger, Fresh Root(10g)
  • Oyster sauce(60g)
  • Vinegar, Rice(15g)
  • Brown sugar(15g)
  • Chili Paste, Sambal Oelek(10g)
  • Carrots(240g)
  • Cabbage, Green(480g)
  • Celery(360g)
  • Green Onion (Scallion)

Instructions

  1. 1In a medium bowl, toss the chicken with the salt and cornstarch until evenly coated. Add 2 tablespoons of the soy sauce and mix until evenly coated.
  2. 2Bring a medium pot of water to a boil. Once the water is boiling, add the coated chicken and cook until no longer pink, about 4 minutes. Drain and set aside.
  3. 3Meanwhile, bring a large pot of water to a boil. Once the water is boiling, cook the noodles according to the package directions. Drain and set aside.
  4. 4Heat 1 tablespoon of the sesame oil and 2 tablespoons of the vegetable oil in a large wok or skillet over medium-high heat. Once the oil is glistening, add the chicken and cook, stirring, until cooked through, about 2 minutes. Transfer to a plate. Add another tablespoon of the sesame oil and 2 tablespoons of the vegetable oil to the wok. Add the carrots, cabbage, celery, garlic, and ginger and cook, stirring, until softened and fragrant, 4 minutes more.
  5. 5In a small bowl, combine the oyster sauce, rice vinegar, brown sugar, chili sauce, and the remaining 3 tablespoons of soy sauce until fully combined.
  6. 6Increase the heat to high and add the remaining 1 tablespoon of sesame oil and the remaining 2 tablespoons of vegetable oil to the wok. Add the noodles and sauce and cook, stirring, until combined and caramelized, 5 minutes. Return the veggies and chicken to the wok and toss to combine.
  7. 7Sprinkle with green onions and serve warm.

Nutrition — Per Serving

560

calories

35g

protein

23g

fat

Carbohydrates
56g
Saturated fat
5.6g
Sodium
1373 mg
Dietary fiber
8.1g

6 servings per batch · ~395g each

Macro data sourced from USDA FoodData Central

+ Add to Meal Plan

Common questions

How much protein does Chicken Chow Mein have per serving?

Each serving contains 35g of protein and 560 calories, with 23g fat and 56g carbs. This higher-protein version delivers more protein density than the standard chow mein format.

How long does Chicken Chow Mein take to prep?

Quick prep classification with 6 servings batched on the stovetop means you can prepare a full week of dinners in one efficient cooking session.

Is Chicken Chow Mein good for muscle gain?

At 35g protein and 560 calories per serving, this recipe supports muscle-building phases when paired with other protein sources throughout the day. The 56g carbs per serving fuel workout performance and glycogen replenishment.

Savory beef tagliatelle pasta with peppers and herbs in a white plate, perfect for a gourmet meal.

Slow Cooker Beef Pasta

Slow Cooker · 10 servings

70g protein540 cal11g fat
Complexity
View Recipe →+ Plan
Philly Cheesesteak Pasta

Philly Cheesesteak Pasta

Stovetop · 8 servings

59g protein530 cal14g fat
Complexity
View Recipe →+ Plan
Crockpot Lasagna

Crockpot Lasagna

Slow Cooker · 6 servings

63g protein490 cal8g fat
Complexity
View Recipe →+ Plan
Beef Bacon Pasta Bake

Beef Bacon Pasta Bake

Stovetop · 10 servings

67g protein600 cal18g fat
Complexity
View Recipe →+ Plan