
This Chicken Marsala delivers 45g protein and 546 calories per serving—a balanced meal option hitting over 20% of a 200g daily protein target. Quick-preps 4 servings on the stovetop, covering dinner without complex prep sequences. Built for lifters cycling maintenance calories or transitioning between bulk and cut phases.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
520
calories
42g
protein
32g
fat
4 servings per batch · ~374g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 45g of protein and 546 calories, with 39g fat and 28g carbs. This macro profile prioritizes protein while keeping calories moderate and carbs lower.
Chicken Marsala is quick prep and batch-makes 4 servings on the stovetop, making it an efficient weeknight dinner option. You can have multiple servings ready in one focused cooking session.
At 546 calories and 45g protein per serving with controlled carbs at 28g, this recipe fits a fat loss phase where protein is prioritized to preserve muscle. The moderate calorie density allows for flexible meal timing without derailing daily targets.
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