
This Chicken Cordon Bleu delivers 33g protein and 419 calories per serving, efficiently bundling protein into a stovetop entrée. Quick prep yields 4 servings perfect for rotating through dinner rotations or post-training meals. The higher protein-to-calorie ratio supports muscle building without excess daily volume.
Grated Parmesan — the shelf-stable canister is fine for cooking.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
661
calories
82g
protein
29g
fat
4 servings per batch · ~390g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 33g of protein and 419 calories, with 24g fat and 36g carbs. This improved macro composition provides moderate protein density in a lower-calorie package compared to traditional versions.
Quick prep classification with 4 servings per batch on the stovetop makes this an efficient weeknight dinner or component for meal prep days.
At 419 calories and 33g protein per serving, this recipe fits fat-loss phases where keeping calories controlled while maintaining protein intake is the target. The moderate carbohydrate content allows flexibility in daily macro planning.
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Stovetop · 6 servings