
This Chicken Marsala delivers 6g protein and 306 calories per serving—a light, sauce-forward side dish for controlled carb and calorie integration. Quick-preps 4 servings on the stovetop, pairing efficiently with lean proteins or rice bases. Designed as a supplementary component in mixed-plate meal construction.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
401
calories
35g
protein
20g
fat
4 servings per batch · ~332g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsThis version contains only 6g of protein per serving with 306 calories, 18g fat, and 30g carbs. This is a side dish or sauce component rather than a standalone protein-focused meal.
Marked as quick prep and yielding 4 servings on the stovetop, this recipe is designed for rapid execution. It's ideal as an accompaniment to a main protein source rather than the primary meal component.
At only 6g protein per serving, this version is not suitable as a primary muscle-building meal and should be paired with a separate high-protein component. The 30g carbs make it better suited as a carb-containing side dish.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings