
This Chicken Avocado Caprese Salad contains 8g protein and 231 calories per serving—a lighter option best used as a side or component of a larger meal. Quick prep yields 4 servings and works best paired with additional protein sources. Use it to add variety to your rotation without compromising macro targets.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
363
calories
25g
protein
24g
fat
4 servings per batch · ~289g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving provides only 8g of protein and 231 calories with 12g fat and 25g carbs. This is a low-protein salad and works better as a side dish than a standalone meal for macro-tracking lifters.
Quick prep on the stovetop batch-makes 4 servings, though the low volume means you'll need additional recipes to hit protein targets for a full day.
At 231 calories per serving but only 8g protein, this salad is calorie-light but protein-sparse and isn't optimized for fat loss phases where protein intake should be prioritized for satiety.