
This Chicken Enchilada Sweet Potato Fries provides 29g protein and 276 calories per serving in an 8-portion batch. Quick stovetop prep works as a lighter dinner option or post-workout side paired with additional protein sources. Designed for meal prep efficiency without sacrificing nutritional balance.
Any sweet potato works. Medium = ~130g. Microwave 5-6 min to speed prep.
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
262
calories
21g
protein
14g
fat
8 servings per batch · ~172g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 29g of protein and 276 calories with a macro breakdown of 12g fat and 12g carbs. This is a lower-calorie option that still delivers solid protein without excess carbohydrates.
This recipe qualifies as quick prep and batch-makes 8 servings on the stovetop, spreading your cooking time across multiple meals. You'll have 8 ready-to-eat portions for the week.
At 276 calories and 29g protein per serving, this recipe is built for fat loss phases where you need to maintain protein while keeping calories controlled. The high protein-to-calorie ratio helps preserve muscle during a deficit.
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