
Chicken Enchilada Sweet Potato Fries
This Chicken Enchilada Sweet Potato Fries provides 29g protein and 276 calories per serving in an 8-portion batch. Quick stovetop prep works as a lighter dinner option or post-workout side paired with additional protein sources. Designed for meal prep efficiency without sacrificing nutritional balance.
Ingredients
- •Sweet Potato, Baked, Flesh Only(170g)
Any sweet potato works. Medium = ~130g. Microwave 5-6 min to speed prep.
- •Chicken, Shredded(480g)
- •Enchilada Sauce, Red, Canned
- •Greek Yogurt (2%)(180g)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •2% Milk(45g)
- •Cheddar Cheese(227g)
- •Beans, Black, Canned, Drained(120g)
- •Corn, Sweet, Canned, Drained(80g)
- •Yellow Onion(60g)
- •JalapeñO Pepper
- •Cilantro, Fresh(120g)
Instructions
- 1Bake the sweet potatoes according to package instructions until tender, then cut into fry-sized pieces. Set aside on a large baking sheet.
- 2In a small bowl, combine the shredded chicken with the enchilada sauce and toss to coat evenly. Set aside.
- 3Dice the onion and jalapeño pepper finely. Drain and rinse the black beans and corn.
- 4In another small bowl, whisk together the Greek yogurt and 2% milk, adding milk 1 teaspoon at a time until you reach a thick but pourable consistency.
- 5Scatter the chicken mixture evenly over the baked sweet potato fries, then distribute the black beans, corn, diced onion, and jalapeño across the top. Sprinkle the shredded cheddar cheese over everything.
- 6Place the baking sheet under the broiler on high heat for 2–3 minutes, until the cheese is melted and lightly bubbly and the edges begin to brown.
- 7Remove from the broiler, drizzle with the Greek yogurt mixture, and garnish with fresh cilantro.
- 8Divide the enchilada sweet potato fries evenly into 8 airtight containers while hot, allowing steam to escape briefly before sealing. Refrigerate for up to 4 days.
Nutrition — Per Serving
276
calories
29g
protein
12g
fat
- Carbohydrates
- 12g
- Saturated fat
- 6.1g
- Sodium
- 297 mg
- Dietary fiber
- 1.4g
8 servings per batch · ~185g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Chicken Enchilada Sweet Potato Fries have per serving?
Each serving contains 29g of protein and 276 calories with a macro breakdown of 12g fat and 12g carbs. This is a lower-calorie option that still delivers solid protein without excess carbohydrates.
How long does Chicken Enchilada Sweet Potato Fries take to prep?
This recipe qualifies as quick prep and batch-makes 8 servings on the stovetop, spreading your cooking time across multiple meals. You'll have 8 ready-to-eat portions for the week.
Is Chicken Enchilada Sweet Potato Fries good for fat loss?
At 276 calories and 29g protein per serving, this recipe is built for fat loss phases where you need to maintain protein while keeping calories controlled. The high protein-to-calorie ratio helps preserve muscle during a deficit.
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