Chicken Enchilada Sweet Potato Fries
This Chicken Enchilada Sweet Potato Fries provides 29g protein and 276 calories per serving in an 8-portion batch. Quick stovetop prep works as a lighter dinner option or post-workout side paired with additional protein sources. Designed for meal prep efficiency without sacrificing nutritional balance.
Ingredients
- •Sweet Potato, Baked, Flesh Only(170g)
Any sweet potato works. Medium = ~130g. Microwave 5-6 min to speed prep.
- •Chicken, Shredded(480g)
- •Enchilada Sauce, Red, Canned
- •Greek Yogurt (2%)(180g)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •2% Milk(45g)
- •Cheddar Cheese(227g)
- •Beans, Black, Canned, Drained(120g)
- •Corn, Sweet, Canned, Drained(80g)
- •Yellow Onion(60g)
- •JalapeñO Pepper
- •Cilantro, Fresh(120g)
Instructions
- 1Bake sweet potato fries according to package or recipe instructions. Remove from the oven and change the oven temperature to broil.
- 2In a small bowl, combine the shredded chicken and enchilada sauce, then toss to coat. In a small, separate bowl, stir together the Greek yogurt (or sour cream) and 2 tablespoons milk. If necessary, continue adding milk, 1 teaspoon at a time, until you have a thick but pourable consistency.
- 3Scatter the chicken over the baked fries, reserving any sauce that remains in the bowl. Sprinkle with the cheese, black beans, corn, red onion, and jalapeño. Return the fries to the oven and broil until the cheese melts, about 1 minute. Remove from the oven and drizzle with the reserved enchilada sauce and Greek yogurt mixture. Sprinkle with fresh cilantro. Serve warm.
Nutrition — Per Serving
276
calories
29g
protein
12g
fat
- Carbohydrates
- 12g
- Saturated fat
- 6.1g
- Sodium
- 297 mg
- Dietary fiber
- 1.4g
8 servings per batch · ~185g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Chicken Enchilada Sweet Potato Fries have per serving?
Each serving contains 29g of protein and 276 calories with a macro breakdown of 12g fat and 12g carbs. This is a lower-calorie option that still delivers solid protein without excess carbohydrates.
How long does Chicken Enchilada Sweet Potato Fries take to prep?
This recipe qualifies as quick prep and batch-makes 8 servings on the stovetop, spreading your cooking time across multiple meals. You'll have 8 ready-to-eat portions for the week.
Is Chicken Enchilada Sweet Potato Fries good for fat loss?
At 276 calories and 29g protein per serving, this recipe is built for fat loss phases where you need to maintain protein while keeping calories controlled. The high protein-to-calorie ratio helps preserve muscle during a deficit.
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