
This Chicken Caprese delivers 54g protein and 653 calories per serving, making it a calorie-dense option for serious lifters. Quick prep on the stovetop yields 4 servings, ideal for a single dinner or splitting across two training days. The high protein-to-carb ratio supports muscle recovery without excess volume.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
619
calories
53g
protein
37g
fat
4 servings per batch · ~346g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 54g of protein with 653 calories, delivering a high protein-to-calorie ratio at 38g fat and 22g carbs. This macro split prioritizes protein density while keeping carbohydrate intake minimal.
This recipe qualifies as quick prep and batches 4 servings on the stovetop, making it efficient for weeknight dinners or prepping multiple meals in one cooking session.
At 54g protein per serving, Chicken Caprese supports muscle-building phases where hitting daily protein targets matters most. The higher fat content provides satiety and hormone support without excess calories.
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