
These Chicken Cacciatore Meatballs deliver 46g protein and 671 calories per serving — the highest-protein version in this category for serious protein targets. Quick stovetop cooking yields 6 servings, making portion control and macro tracking straightforward for your week ahead. Built for muscle-building phases where you're balancing high protein intake with sufficient calories for recovery.
Usually near ground turkey in the meat section. Check fat % on label.
Grated Parmesan — the shelf-stable canister is fine for cooking.
Plain dry bread crumbs. Panko works too but is lighter per cup.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
527
calories
39g
protein
26g
fat
6 servings per batch · ~451g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving provides 46g of protein and 671 calories with 31g fat and 46g carbs. This is one of the highest-protein options in the PrepForge Italian dinner collection.
Quick prep time on the stovetop with 6 servings per batch means you're making a full week of protein-packed dinners in one session. Meatballs batch remarkably well for meal prep storage.
At 46g protein per 671 calories, these meatballs are a solid muscle gain choice with enough carbs to support training while keeping calories reasonable. The protein-to-calorie ratio supports aggressive strength phases.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings