
This Chicken Cacciatore provides 7g protein and 231 calories per serving — a vegetable-based component for rounding out complete meals, not a primary protein source. Quick preparation makes 6 servings, maximising batch efficiency when you're prepping across multiple recipes. Stack this alongside your high-protein main dish to add volume and micronutrients without derailing your targets.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
585
calories
36g
protein
39g
fat
6 servings per batch · ~428g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains only 7g protein and 231 calories with 8g fat and 33g carbs. This is primarily a carbohydrate-based sauce dish that requires pairing with a separate high-protein source to meet macro targets.
This is a quick prep recipe making 6 servings in one stovetop session, providing multiple portions of sauce that can be paired with different protein sources throughout the week.
At 231 calories per serving and very low protein (7g), this recipe works best as a sauce component in fat loss diets rather than a standalone meal. Pair it with lean protein sources to create a complete macro-balanced plate.
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