
These Chicken Bacon Ranch Fries provide 29g protein and 322 calories per serving—a solid side dish for rounding out your macro targets. Quick prep on the stovetop yields 4 servings, making them useful for bulking days. Pair with a leaner main course to stay within daily calorie ranges.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
307
calories
22g
protein
19g
fat
4 servings per batch · ~178g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving has 29g protein and 322 calories with 21g fat and 5g carbs. This macro split is heavily fat-dominant, making it more of a side dish to pair with carb sources rather than a standalone meal.
This is a quick prep recipe that yields 4 servings on the stovetop, meaning you can batch-make it in one cooking session for multiple meals throughout the week.
At 322 calories and only 5g carbs per serving, this recipe fits well into a fat loss phase when paired with vegetable sides or salads. The 29g protein per serving helps preserve muscle mass during a caloric deficit.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings