
This Chicken Fried Rice delivers 38g protein and 929 calories per serving in 4 portions, functioning as a complete meal for moderate training days. Quick stovetop prep fits into rotation without extra cook time, and the higher calories support strength work. Scales your macros efficiently when training volume is moderate but protein needs remain high.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
696
calories
40g
protein
23g
fat
4 servings per batch · ~485g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving provides 38g of protein at 929 calories, with 38g fat and 106g carbs. This is a higher-calorie, higher-carb variation suited for post-workout or surplus phases.
Quick prep time on the stovetop yields 4 servings, giving you efficient batch-prepping for multiple dinners or post-workout meals. One cooking session covers a full day's worth of meals for most lifters.
At 38g protein and 929 calories per serving with 106g carbs, this recipe supports muscle gain phases with caloric surplus and carbohydrate replenishment for training. The carb-forward macro profile makes it ideal for post-lift meals.
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