
Chicken Marengo
This Chicken Marengo delivers 42g protein and 675 calories per serving—a substantial meal covering 20% of a 200g daily protein target. Quick-preps 6 servings on the stovetop, providing reliable midweek coverage without daily cooking. Built for muscle-gain phases where calorie volume and protein consistency matter most.
Ingredients
- •Chicken Thigh, Bone-In, Skin-On(1361g)
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •3 teaspoons kosher salt
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Mushrooms, White, Sliced(227g)
- •Shallot
- •Garlic(240g)
- •1 bay leaf
- •Italian seasoning(5g)
- •Wine, White, Dry(240g)
- •Chicken Bouillon, Dry(5g)
- •Flour, All-Purpose, White(30g)
- •Low Sodium Chicken Broth(120g)
- •Canned Diced Tomatoes
- •Tomato Paste(30g)
- •Orange Zest(8g)
- •Cooked Rice, Pasta, Or Egg Noodles, For Serving (Optional)
- •Garlic Bread, For Serving (Optional)
- •Basil, Fresh
Instructions
- 1Pat the chicken thighs dry with paper towels, then season all over with salt and Italian seasoning.
- 2Heat the olive oil in a large skillet over medium-high heat until shimmering. Add the chicken skin-side down and cook 5–7 minutes until the skin is golden brown. Flip and cook 3–4 minutes more until the second side is browned. Transfer to a plate, leaving 4 tablespoons of fat in the pan.
- 3Reduce heat to medium. Add the sliced mushrooms and diced shallot to the fat and cook, stirring occasionally, 4–5 minutes until softened and lightly golden. Add the minced garlic and cook, stirring, 1–2 minutes until fragrant.
- 4Pour in the white wine and scrape the bottom of the pan with a wooden spoon to release browned bits. Simmer 3–4 minutes until slightly reduced. Whisk the flour and chicken bouillon together in a small bowl, then stir in the chicken broth until smooth. Add this mixture to the pan along with the canned tomatoes, tomato paste, and orange zest. Bring to a boil over high heat.
- 5Nestle the chicken back into the sauce, reduce heat to medium-low, cover, and simmer 15–18 minutes until the internal temperature reaches 165°F at the thickest part of the thigh.
- 6Divide the chicken and sauce evenly into 6 airtight containers while hot. Let cool to room temperature, then refrigerate.
- 7When ready to serve, gently reheat each portion over medium heat in a skillet or in the microwave, stirring occasionally, until heated through. Top with fresh basil just before serving.
Nutrition — Per Serving
675
calories
42g
protein
43g
fat
- Carbohydrates
- 22g
- Saturated fat
- 11.1g
- Sodium
- 423 mg
- Dietary fiber
- 1.9g
6 servings per batch · ~383g each
Macro data sourced from USDA FoodData Central
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How much protein does Chicken Marengo have per serving?
Each serving contains 42g of protein and 675 calories, with 43g fat and only 22g carbs. The macro profile skews toward fat and protein over carbohydrates, making it a lower-carb option in the chicken dinner category.
How long does Chicken Marengo take to prep?
Chicken Marengo is marked as quick prep and batch-makes 6 servings on the stovetop, so you can prepare multiple meals in one cooking session. This efficiency allows you to get 6 dinners ready without extended kitchen time.
Is Chicken Marengo good for muscle gain?
At 42g protein and 675 calories per serving with minimal carbs at 22g, Chicken Marengo suits muscle gain phases where you're prioritizing protein and controlling total carb intake. The high fat content at 43g supports hormone production during training.
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