
Chicken Marengo
This Chicken Marengo delivers 42g protein and 675 calories per serving—a substantial meal covering 20% of a 200g daily protein target. Quick-preps 6 servings on the stovetop, providing reliable midweek coverage without daily cooking. Built for muscle-gain phases where calorie volume and protein consistency matter most.
Ingredients
- •Chicken Thigh, Bone-In, Skin-On(1361g)
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •3 teaspoons kosher salt
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Mushrooms, White, Sliced(227g)
- •Shallot
- •Garlic(240g)
- •1 bay leaf
- •Italian seasoning(5g)
- •Wine, White, Dry(240g)
- •Chicken Bouillon, Dry(5g)
- •Flour, All-Purpose, White(30g)
- •Low Sodium Chicken Broth(120g)
- •Canned Diced Tomatoes
- •Tomato Paste(30g)
- •Orange Zest(8g)
- •Cooked Rice, Pasta, Or Egg Noodles, For Serving (Optional)
- •Garlic Bread, For Serving (Optional)
- •Basil, Fresh
Instructions
- 1Season the chicken all over with 2 teaspoons of the salt.
- 2Heat the olive oil in a large skillet over medium-high heat. Once the oil is glistening, add the chicken skin sides down. Cook until golden brown, about 5 minutes, then flip and cook until browned, about 3 minutes more. Transfer the chicken to a plate. Reserve 4 tablespoons of fat in the pan.
- 3Reduce the heat to medium. Add the mushrooms and shallots to the fat and cook, stirring, until softened, about 4 minutes. Add the garlic, bay leaf, and Italian seasoning and cook, stirring, until fragrant, about 2 minutes more.
- 4Add the wine and cook, stirring, using a wooden spoon to scrape any browned bits from the bottom. Bring to a simmer and cook until slightly reduced, about 4 minutes. In a small bowl, combine the bouillon, flour, and chicken stock; mix until smooth. Add the tomatoes, tomato paste, orange zest, bouillon mixture, and remaining salt to the pan. Bring to a boil over high heat. Nestle the chicken into the sauce. Reduce the heat to medium low, cover and cook until the internal temperature of the chicken reaches 165°F on an instant-read thermometer, about 15 minutes.
- 5Serve chicken over rice or noodles with garlic bread on the side. Sprinkle chicken with basil.
Nutrition — Per Serving
675
calories
42g
protein
43g
fat
- Carbohydrates
- 22g
- Saturated fat
- 11.1g
- Sodium
- 423 mg
- Dietary fiber
- 1.9g
6 servings per batch · ~383g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Chicken Marengo have per serving?
Each serving contains 42g of protein and 675 calories, with 43g fat and only 22g carbs. The macro profile skews toward fat and protein over carbohydrates, making it a lower-carb option in the chicken dinner category.
How long does Chicken Marengo take to prep?
Chicken Marengo is marked as quick prep and batch-makes 6 servings on the stovetop, so you can prepare multiple meals in one cooking session. This efficiency allows you to get 6 dinners ready without extended kitchen time.
Is Chicken Marengo good for muscle gain?
At 42g protein and 675 calories per serving with minimal carbs at 22g, Chicken Marengo suits muscle gain phases where you're prioritizing protein and controlling total carb intake. The high fat content at 43g supports hormone production during training.
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