
This Chicken Marengo delivers 42g protein and 675 calories per serving—a substantial meal covering 20% of a 200g daily protein target. Quick-preps 6 servings on the stovetop, providing reliable midweek coverage without daily cooking. Built for muscle-gain phases where calorie volume and protein consistency matter most.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
620
calories
40g
protein
43g
fat
6 servings per batch · ~416g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 42g of protein and 675 calories, with 43g fat and only 22g carbs. The macro profile skews toward fat and protein over carbohydrates, making it a lower-carb option in the chicken dinner category.
Chicken Marengo is marked as quick prep and batch-makes 6 servings on the stovetop, so you can prepare multiple meals in one cooking session. This efficiency allows you to get 6 dinners ready without extended kitchen time.
At 42g protein and 675 calories per serving with minimal carbs at 22g, Chicken Marengo suits muscle gain phases where you're prioritizing protein and controlling total carb intake. The high fat content at 43g supports hormone production during training.
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