
This Chicken Enchiladas Recipe packs 90g protein and 853 calories per serving — a rare high-calorie, high-protein option for those in a surplus phase. Quick stovetop prep across 4 generous servings fuels training and recovery simultaneously. Built for bulking phases or athletes who need calorie-dense meals to meet aggressive protein and total calorie targets.
703
calories
56g
protein
31g
fat
4 servings per batch · ~295g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 90g of protein and 853 calories with 51g fat and 4g carbs. This is one of the highest single-serving protein amounts in the PrepForge library.
This is quick prep and makes 4 servings on the stovetop, meaning you can have 4 high-protein meals ready in a single cooking session. Batch-making 4 portions at once keeps your meal prep efficient.
At 90g protein and 853 calories per serving, this recipe is specifically designed for muscle gain phases where you need to hit 180-200g+ daily protein targets. The calorie content supports a surplus for strength training recovery.
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