PF
Sign inCreate account

High-protein meal prep recipes, scored for your goals

High-protein meal prep, scored for your goals

2017 recipes built for weight loss and muscle gain. Personalize your results to get goal-based ratings and daily macro targets.

Personalize my results →
Beef recipesChicken recipesBreakfastLose weightMuscle gain60g+ protein
A colorful Mediterranean salad featuring feta, olives, chickpeas, and fresh greens.
🔒 Your score

Arugula White Bean Salad with Pesto Chicken

Stovetop · 6 servings

29g protein399 cal28g fat
Complexity
View Recipe →+ Plan
Delicious sliced meat and vegetables packed in a metal lunch box for a flavorful meal.
🔒 Your score

Asian Chicken Meatballs

Stovetop · 4 servings

28g protein488 cal29g fat
Complexity
View Recipe →+ Plan
Savor gourmet wraps with fresh ingredients on a rustic slate. Perfect for food enthusiasts.
🔒 Your score

Asian Chicken Wraps

Stovetop · 4 servings

46g protein545 cal28g fat
Complexity
View Recipe →+ Plan
Savor succulent grilled steak with mushrooms and bell peppers, seasoned to perfection.
🔒 Your score

Asian Pepper Steak Kabobs

Stovetop · 4 servings

28g protein382 cal23g fat
Complexity
View Recipe →+ Plan
A close-up of creamy spinach pesto fettuccine garnished with fresh basil in Ankara, Türkiye.
🔒 Your score

Asparagus-Spinach Pesto Pasta with Blackened Shrimp

Stovetop · 4 servings

66g protein1306 cal67g fat
Complexity
View Recipe →+ Plan
Delicious vegan bowl with zoodles, avocado, tofu, and greens on a wooden table.
🔒 Your score

Avocado Alfredo Zoodles With Chicken + Sun Dried Tomatoes

Stovetop · 4 servings

67g protein928 cal47g fat
Complexity
View Recipe →+ Plan
Mouth-watering triple bacon cheeseburger with avocado sauce on a wooden board against a dark background.
🔒 Your score

Avocado Burger with Bacon

Stovetop · 6 servings

27g protein723 cal65g fat
Complexity
View Recipe →+ Plan
Delicious gourmet burger with cheese and greens on a wooden board. Perfect for food lovers.
🔒 Your score

Avocado Burger with Chipotle Yogurt Sauce

Stovetop · 4 servings

29g protein314 cal11g fat
Complexity
View Recipe →+ Plan
A vibrant plate of grilled chicken and Cobb salad with boiled eggs and sides on a dining table.
🔒 Your score

Avocado Chicken Salad

Stovetop · 4 servings

46g protein369 cal15g fat
Complexity
View Recipe →+ Plan
Close-up of gourmet shrimp and avocado canapés on toasted bread, perfect for elegant dining.
🔒 Your score

Avocado Deviled Eggs

Stovetop · 12 servings

0g protein2 cal0g fat
Complexity
View Recipe →+ Plan
A delicious and healthy mixed salad with salmon, avocado, and vegetables on a white plate.
🔒 Your score

Avocado Salmon Salad

Stovetop · 4 servings

31g protein483 cal35g fat
Complexity
View Recipe →+ Plan
Healthy green smoothie bowl topped with almonds, flax seeds, and lemon slice for a nutritious meal.
🔒 Your score

Avocado Smoothie

Stovetop · 1 servings

21g protein302 cal5g fat
Complexity
View Recipe →+ Plan
A vibrant dining table featuring sushi rolls and a fresh avocado salad, elegantly arranged.
🔒 Your score

Avocado Tuna Chickpea Salad

Stovetop · 4 servings

32g protein411 cal21g fat
Complexity
View Recipe →+ Plan
Overhead view of a flavorful spicy dish garnished with herbs and chilies, served on a vibrant green plate with a spoon.
🔒 Your score

Award Winning Chili

Stovetop · 10 servings

17g protein274 cal21g fat
Complexity
View Recipe →+ Plan
Delicious homemade quiche with cheese and broccoli, perfect for any meal or snack.
🔒 Your score

Bacon Broccoli Cheddar Crustless Quiche

Stovetop · 8 servings

10g protein182 cal13g fat
Complexity
View Recipe →+ Plan
Close-up of a gourmet burger with melted cheese and crispy bacon on a wooden platter.
🔒 Your score

Bacon Ranch Turkey Burgers

Stovetop · 4 servings

33g protein375 cal27g fat
Complexity
View Recipe →+ Plan
Delicious bacon-wrapped chicken drumsticks seasoned with spices, ready for cooking with vegetables.
🔒 Your score

Bacon Wrapped Chicken Breast

Stovetop · 4 servings

13g protein103 cal2g fat
Complexity
View Recipe →+ Plan
Delicious bacon wrapped appetizers ready to serve in a catering tray. Perfect for events.
🔒 Your score

Bacon Wrapped Scallops

Stovetop · 4 servings

14g protein78 cal1g fat
Complexity
View Recipe →+ Plan
Delicious bacon-wrapped shrimp appetizer with green onion garnish, perfect for gourmet dining.
🔒 Your score

Bacon Wrapped Shrimp

Stovetop · 8 servings

12g protein85 cal1g fat
Complexity
View Recipe →+ Plan
Sliced grilled chicken breast on slate with cherry tomatoes and dipping sauce.
🔒 Your score

Baked BBQ Chicken Breast

Stovetop · 4 servings

39g protein248 cal5g fat
Complexity
View Recipe →+ Plan
Juicy grilled chicken on a rustic plate with fresh vegetables for a hearty meal.
🔒 Your score

Baked BBQ Chicken Thighs

Stovetop · 6 servings

29g protein349 cal12g fat
Complexity
View Recipe →+ Plan
Close-up of delicious beef tacos topped with fresh cilantro and onions, perfect for Mexican cuisine lovers.
🔒 Your score

Baked Beef Tacos

Stovetop · 5 servings

29g protein466 cal27g fat
Complexity
View Recipe →+ Plan
Delicious seasoned chicken breasts grilled and served in a stainless steel pan.
🔒 Your score

Baked Bone In Chicken Breast

Stovetop · 3 servings

0g protein79 cal8g fat
Complexity
View Recipe →+ Plan
Delicious pork dish with asparagus, fresh greens, and creamy herb sauce.
🔒 Your score

Baked Boneless Pork Chop and Asparagus Sheet Pan Dinner

Stovetop · 6 servings

25g protein366 cal28g fat
Complexity
View Recipe →+ Plan
Delicious grilled chicken wings served on a rustic wooden board with dipping sauce.
🔒 Your score

Baked Buffalo Wings

Stovetop · 6 servings

70g protein746 cal47g fat
Complexity
View Recipe →+ Plan
Delicious roasted chicken drumsticks with vegetables in a glass dish, perfect for a family meal.
🔒 Your score

Baked Chicken

Stovetop · 4 servings

52g protein330 cal10g fat
Complexity
View Recipe →+ Plan
Top view of a tasty home-cooked meal with grilled chicken, beans, and rice in a bento box.
🔒 Your score

Baked Chicken and Rice

Stovetop · 6 servings

29g protein456 cal28g fat
Complexity
View Recipe →+ Plan
A vibrant plate featuring grilled chicken breast, white rice, fries, and fresh vegetables.
🔒 Your score

Baked Chicken Breast

Stovetop · 4 servings

39g protein256 cal10g fat
Complexity
View Recipe →+ Plan
Savor a savory dish of grilled chicken with vibrant peppers, mushrooms, and greens.
🔒 Your score

Baked Chicken Breasts

Stovetop · 4 servings

0g protein5 cal0g fat
Complexity
View Recipe →+ Plan
Close-up of a juicy chicken cutlet with a vibrant fresh salad on a blue plate.
🔒 Your score

Baked Chicken Cutlets

Stovetop · 4 servings

30g protein348 cal9g fat
Complexity
View Recipe →+ Plan
Tasty roasted chicken drumsticks served in a black cast iron pan on a wooden table.
🔒 Your score

Baked Chicken Legs

Stovetop · 4 servings

52g protein568 cal34g fat
Complexity
View Recipe →+ Plan
Delicious chicken parmesan topped with cheese, surrounded by cherry tomatoes and basil leaves.
🔒 Your score

Baked Chicken Parmesan

Stovetop · 4 servings

37g protein430 cal14g fat
Complexity
View Recipe →+ Plan
Appetizing roasted chicken drumsticks served in a black pan.
🔒 Your score

Baked Chicken Quarters

Stovetop · 4 servings

67g protein1043 cal82g fat
Complexity
View Recipe →+ Plan
A top view of a Mexican quesadilla served with guacamole, salsa, and sour cream on a plate.
🔒 Your score

Baked Chicken Quesadillas

Stovetop · 8 servings

52g protein535 cal35g fat
Complexity
View Recipe →+ Plan
Baked chicken leg with rich sauce, garnished with fresh tomato and salad on a vibrant green table.
🔒 Your score

Baked Chicken Thighs

Stovetop · 4 servings

43g protein686 cal54g fat
Complexity
View Recipe →+ Plan
A savory plate of grilled chicken with asparagus and a fresh tomato.
🔒 Your score

Baked Chicken Thighs With Asparagus

Stovetop · 6 servings

40g protein594 cal43g fat
Complexity
View Recipe →+ Plan
Golden-brown chicken wings garnished with fresh herbs, perfect for a tasty meal.
🔒 Your score

Baked Chicken Wings

Stovetop · 4 servings

42g protein466 cal29g fat
Complexity
View Recipe →+ Plan
Delicious crispy fried shrimp served on a ceramic tray with fresh salad and lime garnish.
🔒 Your score

Baked Coconut Shrimp

Stovetop · 6 servings

36g protein760 cal49g fat
Complexity
View Recipe →+ Plan
Delicious cod filet with fennel, green peas, and zucchini puree on a stylish plate.
🔒 Your score

Baked Cod

Stovetop · 4 servings

31g protein161 cal7g fat
Complexity
View Recipe →+ Plan
Close-up of tapenade with a cherry tomato garnish in a rustic ceramic bowl.
🔒 Your score

Baked Cod with Parsley Olive Tapenade

Stovetop · 4 servings

33g protein381 cal25g fat
Complexity
View Recipe →+ Plan
Savor a delicious crispy garlic chicken leg served on a bed of fried rice with fresh lettuce.
🔒 Your score

Baked Garlic Butter Chicken Thigh Recipe

Stovetop · 5 servings

24g protein237 cal19g fat
Complexity
View Recipe →+ Plan
Close-up of four seasoned salmon fillets being baked in an oven with mitts.
🔒 Your score

Baked Ginger Salmon

Stovetop · 4 servings

24g protein291 cal16g fat
Complexity
View Recipe →+ Plan
Delicious grilled salmon served with lemon slices, potatoes, and asparagus on rustic table.
🔒 Your score

Baked Halibut With Lemon and Rosemary

Stovetop · 4 servings

43g protein269 cal9g fat
Complexity
View Recipe →+ Plan
Crispy lemon and herb baked chicken wings garnished with fresh herbs in a white bowl.
🔒 Your score

Baked Lemon Chicken

Stovetop · 4 servings

51g protein415 cal21g fat
Complexity
View Recipe →+ Plan
Top view of appetizing baked chicken with onion and lemon slices near fresh pomegranate pieces and whole carrots in baking dish
🔒 Your score

Baked Lemon Chicken

Stovetop · 4 servings

4g protein92 cal10g fat
Complexity
View Recipe →+ Plan
Delicious grilled chicken teriyaki topped with fresh leeks and sesame seeds, served on a white plate.
🔒 Your score

Baked Pineapple Teriyaki Chicken Thighs

Stovetop · 4 servings

32g protein378 cal12g fat
Complexity
View Recipe →+ Plan
Delicious homemade chicken pizza topped with pineapples, corn, and fresh basil leaves.
🔒 Your score

Baked Pizza Chicken

Stovetop · 4 servings

27g protein279 cal17g fat
Complexity
View Recipe →+ Plan
A visually appetizing array of pizza, fries, onion rings, shrimp and cheese dip.
🔒 Your score

Baked Popcorn Shrimp

Stovetop · 4 servings

47g protein448 cal7g fat
Complexity
View Recipe →+ Plan
← Prev
123456…43
Next →

Page 4 of 43 · 2,017 recipes