
This Browned Butter Honey Garlic Shrimp packs 33g protein into just 242 calories per serving — exceptional protein density for cutting phases. Quick stovetop prep yields 4 servings in minimal time, fitting seamlessly into high-volume meal days. Use it to hit protein targets without overshooting your calorie budget.
298
calories
31g
protein
12g
fat
4 servings per batch · ~194g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 33g of protein for just 242 calories, along with 13g fat and 28g carbs. This is one of the highest protein-to-calorie ratios available, making it efficient for hitting protein targets without excess calories.
This recipe is marked as quick prep and batch-cooks 4 servings on the stovetop, so you can have multiple high-protein dinners or meal components ready with minimal time investment. Shrimp cooks significantly faster than larger proteins, keeping total prep time low.
At 242 calories and 33g protein per serving, this shrimp dish is a top-tier option for fat loss phases where protein intake needs to stay high while calories remain controlled. The calorie density lets you eat a full, satisfying portion while maintaining a deficit.
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