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Top view of shrimp with herbs and toasted bread on a white plate.
Stovetop~30 minComplexity

Browned Butter Honey Garlic Shrimp

This Browned Butter Honey Garlic Shrimp packs 33g protein into just 242 calories per serving — exceptional protein density for cutting phases. Quick stovetop prep yields 4 servings in minimal time, fitting seamlessly into high-volume meal days. Use it to hit protein targets without overshooting your calorie budget.

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Ingredients

4 servings
  • Unsalted Butter(60g)
  • Honey(60g)
  • Lemon Juice, Fresh(15g)
  • Soy Sauce, Low Sodium(15g)
  • Garlic(180g)
  • Shrimp(595g)
  • 1 pinch salt (to season)
  • Lemon
  • Parsley, Fresh

Instructions

  1. 1Mince the garlic and juice the lemon. Pat the shrimp dry with paper towels.
  2. 2Heat the butter in a non-stick skillet over medium-high heat, swirling and stirring occasionally for 3–4 minutes, until the foam settles and the butter turns golden brown with a nutty aroma.
  3. 3Add the honey, lemon juice, soy sauce, and minced garlic to the browned butter; stir well and cook for 30 seconds over medium-high heat until fragrant. Remove from heat and divide the sauce in half, reserving one portion separately.
  4. 4Return the skillet to medium-high heat with one portion of sauce. Add half the shrimp and sear for 2 minutes per side, until opaque and cooked through. Transfer to a clean plate.
  5. 5Wipe the pan with a paper towel, add the second portion of sauce, and sear the remaining shrimp over medium-high heat for 2 minutes per side, until opaque and cooked through.
  6. 6Return the first batch of shrimp to the pan, pour in the reserved sauce, and toss to coat evenly over medium heat for 30 seconds.
  7. 7Divide the shrimp and sauce evenly into 4 airtight containers while hot. Garnish each with fresh parsley and a squeeze of lemon.
  8. 8Store sealed containers in the refrigerator for up to 3 days. Reheat gently over low heat or in the microwave, and serve over rice, with steamed vegetables, or on a salad.

Nutrition — Per Serving

242

calories

33g

protein

13g

fat

Carbohydrates
28g
Saturated fat
0.2g
Sodium
322 mg
Dietary fiber
1.0g

4 servings per batch · ~231g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Browned Butter Honey Garlic Shrimp have per serving?

Each serving delivers 33g of protein for just 242 calories, along with 13g fat and 28g carbs. This is one of the highest protein-to-calorie ratios available, making it efficient for hitting protein targets without excess calories.

How long does Browned Butter Honey Garlic Shrimp take to prep?

This recipe is marked as quick prep and batch-cooks 4 servings on the stovetop, so you can have multiple high-protein dinners or meal components ready with minimal time investment. Shrimp cooks significantly faster than larger proteins, keeping total prep time low.

Is Browned Butter Honey Garlic Shrimp good for fat loss?

At 242 calories and 33g protein per serving, this shrimp dish is a top-tier option for fat loss phases where protein intake needs to stay high while calories remain controlled. The calorie density lets you eat a full, satisfying portion while maintaining a deficit.

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