Stovetop~40 minComplexity
Buffalo Chicken Deviled Eggs Recipe
These Buffalo Chicken Deviled Eggs contain 10g protein and 86 calories per serving, yielding 12 portions for high-frequency snacking throughout the week. Minimal stovetop time required, making them ideal for advanced prep when you need portable protein between main meals. Use them to bridge macro gaps without significant calorie additions.
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Ingredients
12 servings
- •6 Egg, Whole, Large(264g)
- •0.8 cup Chicken Breast, Grilled
- •1 cup Buffalo wing sauce
- •0.3 cup Yellow Onion
- •0.3 cup Celery
- •0.3 cup Cheese, Blue, Crumbled
- •2 tbsp 2 tbsp chopped green onion (for garnish)
Instructions
- 1Bring a pot of water to a boil over high heat, then gently add the large eggs and boil for 10–12 minutes until the yolks are fully set and opaque when halved.
- 2Transfer the eggs immediately to an ice bath using a slotted spoon and let cool for at least 5 minutes, then gently peel under cool running water until all shell and membrane are removed.
- 3Halve each cooled egg lengthwise and scoop the yolks into a medium bowl, leaving the egg white halves intact on a clean work surface.
- 4Add the cooked chicken breast (finely shredded or minced), buffalo wing sauce, diced onion, chopped celery, and crumbled blue cheese to the bowl of yolks, then mash and fold together until the filling is smooth and fully combined.
- 5Transfer the filling to a piping bag or zip-top bag with the corner snipped, then pipe the mixture evenly into each egg white cavity until generously filled and level with the top.
- 6Arrange the filled eggs on a sheet pan or large plate, then divide evenly into 2 airtight containers (approximately 6 eggs per container) while still at room temperature.
- 7Garnish each container with the chopped green onion and cover tightly, then refrigerate until serving time (up to 3 days ahead).
Nutrition — Per Serving
83
calories
11g
protein
4g
fat
- Carbohydrates
- 1g
- Saturated fat
- 1.4g
- Sodium
- 82 mg
- Dietary fiber
- 0.1g
12 servings per batch · ~61g each
Macro data sourced from USDA FoodData Central
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How much protein does Buffalo Chicken Deviled Eggs Recipe have per serving?
Each serving contains 10g of protein and 86 calories with 4g fat and 2g carbs. These are macro-light portions designed as snacks or sides rather than standalone entrées, providing protein-boosted eggs without a full meal calorie load.
How long does Buffalo Chicken Deviled Eggs Recipe take to prep?
Quick prep with 12 servings per batch gives you a high-volume protein snack ready in a single stovetop session. These divide easily into portioned containers for grab-and-go snacking throughout the week.
Is Buffalo Chicken Deviled Eggs Recipe good for fat loss?
At 86 calories per serving with 10g protein, these deviled eggs work as filling fat loss snacks that provide protein variety outside traditional protein shakes or chicken breasts. The low calorie density lets you eat multiple portions if needed without threatening a deficit.
