Buffalo Chicken Deviled Eggs Recipe
These Buffalo Chicken Deviled Eggs contain 10g protein and 86 calories per serving, yielding 12 portions for high-frequency snacking throughout the week. Minimal stovetop time required, making them ideal for advanced prep when you need portable protein between main meals. Use them to bridge macro gaps without significant calorie additions.
Ingredients
- •Egg, Whole, Large
- •Chicken Breast, Grilled(180g)
- •Buffalo wing sauce(240g)
- •Yellow Onion(80g)
- •Celery(80g)
- •Cheese, Blue, Crumbled(60g)
- •2 tbsp chopped green onion (for garnish)
Instructions
- 1Bring water to a boil; add eggs and boil 10 minutes. Transfer to an ice bath, cool, and peel.
- 2Halve eggs; place yolks in a bowl. Add chicken, buffalo sauce, red onion, celery, and blue cheese; mash until smooth.
- 3Transfer filling to a piping or zip-top bag; pipe into egg whites.
- 4Garnish with green onion and a little olive oil; season with salt and pepper. Serve or chill.
Nutrition — Per Serving
86
calories
10g
protein
4g
fat
- Carbohydrates
- 2g
- Saturated fat
- 1.8g
- Sodium
- 194 mg
- Dietary fiber
- 0.3g
12 servings per batch · ~53g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Buffalo Chicken Deviled Eggs Recipe have per serving?
Each serving contains 10g of protein and 86 calories with 4g fat and 2g carbs. These are macro-light portions designed as snacks or sides rather than standalone entrées, providing protein-boosted eggs without a full meal calorie load.
How long does Buffalo Chicken Deviled Eggs Recipe take to prep?
Quick prep with 12 servings per batch gives you a high-volume protein snack ready in a single stovetop session. These divide easily into portioned containers for grab-and-go snacking throughout the week.
Is Buffalo Chicken Deviled Eggs Recipe good for fat loss?
At 86 calories per serving with 10g protein, these deviled eggs work as filling fat loss snacks that provide protein variety outside traditional protein shakes or chicken breasts. The low calorie density lets you eat multiple portions if needed without threatening a deficit.
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