Cabbage Chicken Soup for Weight Loss Recipe
Cabbage Chicken Soup contains just 2g protein and 42 calories per serving — insufficient as a standalone meal for any lifting goal. Six servings prep quickly, but this functions only as a supplementary broth, not core nutrition. Avoid relying on this for your protein needs.
Ingredients
- •Adobo seasoning blend(5g)
- •Garlic powder(5g)
- •Paprika, Ground(4g)
- •Cayenne Pepper, Ground(1g)
- •Chicken Thigh, Boneless Skinless
- •Yellow Onion
- •Carrots
- •Celery(400g)
- •Pumpkin, Sugar Pie(480g)
- •Potato, Yukon Gold
- •Cabbage, Green
- •Garlic(8g)
- •Salsa Lizano, Costa Rican Style Sauce(45g)
- •33 fl oz water (add more as needed)
- •Cilantro, Fresh(30g)
- •Salt and pepper (to taste (only if needed))
Instructions
- 1Combine seasoning ingredients together. Season chicken on both sides.
- 2Add a drizzle of olive oil to a pot. Sear chicken for 3-4 minutes each side, or until golden.
- 3Add in onion, carrot and celery, mixing around the chicken. Cook for 2 minutes. Add in the garlic and cook for a further minute until fragrant.
- 4Add the pumpkin, potato and cabbage, and remaining seasoning; mixing around to coat veggies in all of the flavour and chicken juices.
- 5Pour in the water, salsa lizano and cilantro (or parsley).
- 6Bring to a simmer and cook until vegetables are soft.
- 7Taste test, season if desired.
Nutrition — Per Serving
42
calories
2g
protein
0g
fat
- Carbohydrates
- 10g
- Saturated fat
- 0.1g
- Sodium
- 71 mg
- Dietary fiber
- 2.1g
6 servings per batch · ~163g each
Macro data sourced from USDA FoodData Central
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How much protein does Cabbage Chicken Soup for Weight Loss Recipe have per serving?
Each serving contains only 2g of protein and 42 calories, making this a very low-protein broth-based option. The macro split is 0g fat and 10g carbs per serving.
How long does Cabbage Chicken Soup for Weight Loss Recipe take to prep?
This is a quick-prep recipe that yields 6 servings on the stovetop. It's designed as a high-volume, low-calorie addition to meals rather than a protein-primary dish.
Is Cabbage Chicken Soup for Weight Loss Recipe good for fat loss?
At 42 calories and 2g protein per serving, this soup works as a zero-calorie filler during fat loss phases to increase meal volume without adding significant macros. Use it alongside higher-protein mains rather than as a standalone meal.
