
The Broccoli Beef Soba Bowl packs 38g protein and 534 calories per serving — one of the highest-protein grain bowls for lunch. Batch-preps 6 servings on the stovetop, covering your midweek meals with consistent macros and minimal repeat cooking. Built to support muscle gain without tracking guesswork.
483
calories
35g
protein
17g
fat
6 servings per batch · ~271g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 38g of protein and 534 calories with a macro breakdown of 18g fat and 62g carbs. This makes it a strong choice for post-workout meals when you're timing carbs around training.
It's a quick prep recipe that cooks on the stovetop and yields 6 servings in a single batch. You can portion out an entire week of lunch meals in one session.
At 38g protein and 534 calories with 62g carbs per serving, this recipe supports muscle gain by providing post-workout carbohydrates alongside solid protein intake. The carb content helps with glycogen replenishment and overall caloric surplus when stacked into a daily total.