
This Cabbage Soup delivers 11g protein and 278 calories per serving — a low-calorie option for cutting phases. Quick-preps 6 servings on the stovetop, making it ideal as a side or filler meal between your main macros. Use it to volume-eat without derailing your calorie deficit.
305
calories
13g
protein
22g
fat
6 servings per batch · ~509g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 11g of protein and 278 calories with 21g fat and 11g carbs. This is a higher-fat soup option compared to other cabbage-based recipes in the library.
This is a quick-prep recipe that batch-cooks 6 servings on the stovetop. One cooking session yields enough for multiple days of lunch or dinner.
At 278 calories and 11g protein per serving, this recipe's fat content is elevated compared to other cabbage soups, making it less optimal for aggressive fat-loss phases. Choose lower-fat cabbage soup variants if prioritizing calorie density.
Instant Pot · 6 servings
Stovetop · 6 servings
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