
Cajun Salmon Burgers
These Cajun Salmon Burgers pack 26g protein and 496 calories per serving — efficient macro delivery from a shelf-stable protein source. Quick-preps 2 servings on the stovetop, making them ideal for single or double-serving lunches. Use them when you need portable, high-protein meals without refrigeration concerns for hours.
Ingredients
- •Salmon(170g)
- •Bread Crumbs, Dry, Plain(60g)
- •Egg, Whole, Large
- •Mayonnaise, Regular(15g)
- •Mustard, Dijon(3g)
- •Green Onion (Scallion)
- •Paprika, Smoked(3g)
- •Oregano, Dried(1g)
- •1/4 tsp thyme ($0.02)
- •1/8 tsp garlic powder ($0.02)
- •Onion powder(1g)
- •Cayenne Pepper, Ground
- •1 pinch freshly cracked pepper ($0.01)
- •1/8 tsp salt ($0.01)
- •Vegetable oil(8g)
- •Butter(8g)
- •Bread, French Or Hoagie Roll
- •Guacamole, Store-Bought(60g)
- •Lettuce, Spring Mix(240g)
Instructions
- 1Flake the salmon into a large bowl, then add the bread crumbs, egg, mayonnaise, Dijon mustard, chopped green onions, smoked paprika, dried oregano, onion powder, and cayenne pepper. Stir until just combined, then refrigerate for 30 minutes to allow the breadcrumbs to absorb moisture and flavors to meld.
- 2Remove the mixture from the refrigerator and divide evenly in half, shaping each portion into a patty approximately 3–4 inches in diameter and about ¾ inch thick.
- 3Heat the vegetable oil and salted butter together in a large skillet over medium-high heat until the butter foams and the oil shimmers (about 1–2 minutes).
- 4Carefully place the salmon patties into the hot skillet and cook for 3–5 minutes on the first side, until golden brown and a crust forms on the bottom. Flip once and cook the second side for 3–5 minutes more, until the patties are golden brown throughout and the internal temperature reaches 145°F.
- 5Remove the salmon burgers from the skillet and let rest on a clean plate for 1 minute.
- 6Lightly butter the insides of the bread rolls and toast them in the same skillet over medium heat for 1–2 minutes per side, until lightly golden and warm.
- 7Assemble each burger by placing one patty on the bottom half of each toasted bun, spreading 2 tablespoons of guacamole on top of each patty, and layering a handful of spring mix greens.
Nutrition — Per Serving
496
calories
26g
protein
31g
fat
- Carbohydrates
- 31g
- Saturated fat
- 7.0g
- Sodium
- 453 mg
- Dietary fiber
- 7.2g
2 servings per batch · ~285g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Cajun Salmon Burgers have per serving?
Each serving delivers 26g of protein and 496 calories, with 31g fat and 31g carbs. The protein-per-calorie ratio is solid for both cutting and lean bulking phases.
How long does Cajun Salmon Burgers take to make?
Quick prep time on the stovetop produces 2 servings, making this suitable for smaller households or when you need a high-protein meal for two in minimal time.
Is Cajun Salmon Burgers good for muscle gain?
At 26g protein and 496 calories per serving, this recipe supports muscle-building with a balanced macro profile. The omega-3 content from salmon provides anti-inflammatory support for recovery alongside adequate protein intake.



