Cajun Salmon Burgers
These Cajun Salmon Burgers pack 26g protein and 496 calories per serving — efficient macro delivery from a shelf-stable protein source. Quick-preps 2 servings on the stovetop, making them ideal for single or double-serving lunches. Use them when you need portable, high-protein meals without refrigeration concerns for hours.
Ingredients
- •Salmon(170g)
- •Bread Crumbs, Dry, Plain(60g)
- •Egg, Whole, Large
- •Mayonnaise, Regular(15g)
- •Mustard, Dijon(3g)
- •Green Onion (Scallion)
- •Paprika, Smoked(3g)
- •Oregano, Dried(1g)
- •1/4 tsp thyme ($0.02)
- •1/8 tsp garlic powder ($0.02)
- •Onion powder(1g)
- •Cayenne Pepper, Ground
- •1 pinch freshly cracked pepper ($0.01)
- •1/8 tsp salt ($0.01)
- •Vegetable oil(8g)
- •Butter(8g)
- •Bread, French Or Hoagie Roll
- •Guacamole, Store-Bought(60g)
- •Lettuce, Spring Mix(240g)
Instructions
- 1Drain the canned salmon and add it to a bowl with the breadcrumbs, egg, mayonnaise, mustard, green onion, and Cajun seasoning spices. Stir to combine the ingredients, then refrigerate for 30 minutes to allow time for the spices to blend and the breadcrumbs to absorb moisture.
- 2After 30 minutes, shape the salmon mixture into two patties, about 3-4 inches in diameter each.
- 3Heat the oil and butter over medium heat in a large skillet. Once the butter is melted and begins to foam, add the salmon burgers and cook for 3-5 minutes on each side, or until the burgers are well browned.
- 4To serve, place one burger on each bun, add 2 Tbsp guacamole to each, and top with a small handful of spring mix. Enjoy!
Nutrition — Per Serving
496
calories
26g
protein
31g
fat
- Carbohydrates
- 31g
- Saturated fat
- 7.0g
- Sodium
- 453 mg
- Dietary fiber
- 7.2g
2 servings per batch · ~285g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Cajun Salmon Burgers have per serving?
Each serving delivers 26g of protein and 496 calories, with 31g fat and 31g carbs. The protein-per-calorie ratio is solid for both cutting and lean bulking phases.
How long does Cajun Salmon Burgers take to make?
Quick prep time on the stovetop produces 2 servings, making this suitable for smaller households or when you need a high-protein meal for two in minimal time.
Is Cajun Salmon Burgers good for muscle gain?
At 26g protein and 496 calories per serving, this recipe supports muscle-building with a balanced macro profile. The omega-3 content from salmon provides anti-inflammatory support for recovery alongside adequate protein intake.
