
Buffalo Chicken Meatballs
Each Buffalo Chicken Meatball serving delivers 18g protein and 256 calories — a high-protein snack that fits between meals without derailing your macros. Quick-preps 6 servings on the stovetop, giving you grab-and-go portions that support muscle recovery throughout the day.
Ingredients
- •Yellow Onion
- •Ground Chicken(454g)
Usually near ground turkey in the meat section. Check fat % on label.
- •Bread Crumbs, Dry, Plain(120g)
Plain dry bread crumbs. Panko works too but is lighter per cup.
- •Egg, Whole, Large
- •Garlic
- •1 teaspoon kosher salt
- •Garlic powder(3g)
- •Onion powder(3g)
- •Buffalo wing sauce(60g)
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Blue cheese dressing
- •Celery
Instructions
- 1Grate the onion using a box grater or food processor, then squeeze out excess moisture using a clean kitchen towel held over the sink.
- 2In a large bowl, combine the grated onion, ground chicken, bread crumbs, eggs, fresh garlic (minced), garlic powder, onion powder, and buffalo wing sauce until fully mixed by hand.
- 3Using your hands, form the mixture into meatballs about 2 tablespoons each (roughly 1½ inches in diameter).
- 4Heat the olive oil in a large skillet over medium-high heat for 1 minute until shimmering, then add the meatballs in a single layer (work in batches if needed). Cook 10–12 minutes, rolling every 2–3 minutes, until the meatballs are golden brown on all sides and the internal temperature reaches 165°F.
- 5Pour the buffalo wing sauce over the cooked meatballs in the skillet and toss gently to coat, cooking for 1–2 minutes over medium heat until the sauce is warmed through.
- 6Divide the meatballs evenly into 6 airtight containers while hot, allowing them to cool slightly before sealing.
- 7Store the blue cheese dressing and raw celery in separate containers.
- 8Refrigerate all containers and serve with celery sticks and blue cheese dressing on the side.
Nutrition — Per Serving
256
calories
18g
protein
13g
fat
- Carbohydrates
- 16g
- Saturated fat
- 3.0g
- Sodium
- 254 mg
- Dietary fiber
- 1.1g
6 servings per batch · ~112g each
Macro data sourced from USDA FoodData Central
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How much protein does Buffalo Chicken Meatballs have per serving?
Each serving provides 18g of protein and 256 calories with 13g fat and 16g carbs. This version yields 6 larger servings compared to the 24-serving batch format.
How long does Buffalo Chicken Meatballs take to make?
Quick prep on the stovetop produces 6 full servings in one batch. This portion size works well for a snack component across multiple days or as an appetizer.
Is Buffalo Chicken Meatballs good for fat loss?
At 256 calories and 18g protein per serving, this is moderate for snacking during a cut. The 16g carbs and 13g fat keep it balanced without excessive calories per portion.
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