
Buffalo Wings deliver 50g protein and 608 calories per 4-serving batch, quick-prepping on the stovetop for a protein-dense appetizer. High protein-to-volume ratio makes them reliable for hitting daily targets without eating excess food volume.
Frank's RedHot Original. Found in the condiment aisle. Not the buffalo version.
Lea & Perrins is the standard. A little goes a long way.
693
calories
50g
protein
51g
fat
4 servings per batch · ~336g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 50g of protein at 608 calories with 53g fat and 8g carbs per serving. This macro distribution makes wings a viable protein source despite the higher fat content.
Marked as quick prep with 4 servings per batch, this stovetop recipe is efficient for pre-cooking wings in bulk for the week. Prepare once and portion across multiple meals or days.
At 50g protein per 608-calorie serving, wings work better as a supplementary protein source rather than a primary meal during muscle-building phases. They're higher in calories and fat relative to protein compared to leaner cuts, but fit into a high-calorie surplus.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings