Buffalo Chicken Dip Recipe
This Buffalo Chicken Dip Recipe delivers 36g protein and 457 calories per serving from 6 total portions — reliable protein density for team food or frequent snacking. Quick stovetop preparation suits batch prep workflows without requiring oven time or extended cooking. Use it to hit protein targets at social meals without tracking complications.
Ingredients
- •Unsalted Butter(15g)
- •Garlic(10g)
- •Chicken Breast, Grilled(480g)
- •Hot Sauce, Frank'S RedHot(120g)
- •Cream Cheese(227g)
Standard block cream cheese. Neufchatel (1/3 less fat) is a good swap.
- •Sour Cream(120g)
Regular or fat-free both work. Fat-free is thinner but saves ~40 cal/serving.
- •Cheddar Cheese(120g)
- •Cheddar Cheese(60g)
- •Cheese, Blue, Crumbled(60g)
- •Green Onion (Scallion)(10g)
- •Celery
Instructions
- 1Preheat oven to 375°F (190°C). Arrange oven rack to the middle of your oven.
- 2In an 8-inch cast-iron skillet (or an ovenproof pan), melt the butter over medium-high heat. Sauté garlic until fragrant (30 seconds). Add the chicken and hot sauce and simmer until sauce has thickened and reduced by half (about 2 minutes).
- 3Reduce heat to low and stir in cream cheese; mix until combined. Take off heat, stir through sour cream and top with both cheddar cheese(s) over the top.
- 4Bake until bubbling around the edges and the cheese has melted (about 10 minutes). Broil (or grill) for a further minute to brown on top.
- 5Immediately garnish with blue cheese and green onions. Serve with vegetable sticks, chips, crusty bread pieces for dipping.
Nutrition — Per Serving
457
calories
36g
protein
34g
fat
- Carbohydrates
- 6g
- Saturated fat
- 18.0g
- Sodium
- 1038 mg
- Dietary fiber
- 0.1g
6 servings per batch · ~204g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Buffalo Chicken Dip Recipe have per serving?
Each serving delivers 36g of protein and 457 calories with 34g fat and 6g carbs. This version is higher in fat content compared to similar buffalo chicken preparations.
How long does Buffalo Chicken Dip Recipe take to make?
Quick prep on the stovetop yields 6 servings in one batch. This makes it suitable for meal prepping multiple snack portions in minimal time.
Is Buffalo Chicken Dip Recipe good for fat loss?
At 457 calories and 36g protein per serving, the higher fat content at 34g makes this less ideal for aggressive fat loss phases. It's better suited for maintenance or muscle gain phases where calorie surplus is planned.
