Mouthwatering glazed chicken wings paired with crisp fries and a refreshing beverage. Perfect for a tasty meal.

Stovetop~25 minComplexity

Buffalo Chicken Dip Recipe

Name: Buffalo Chicken Dip Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6 servings
Cuisine: american
Ingredients: Butter, unsalted; Garlic, raw; Chicken breast, cooked, grilled; Hot sauce, Frank's RedHot; Cream cheese, regular; Sour cream, regular; Cheese, cheddar, sharp, shredded; Cheese, cheddar, sharp, shredded; Cheese, blue, crumbled; Green onion (scallion), raw; Celery, raw

This Buffalo Chicken Dip Recipe delivers 36g protein and 457 calories per serving from 6 total portions — reliable protein density for team food or frequent snacking. Quick stovetop preparation suits batch prep workflows without requiring oven time or extended cooking. Use it to hit protein targets at social meals without tracking complications.

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Ingredients

6 servings

•
Unsalted Butter(15g)
•
Garlic(10g)
•
Chicken Breast, Grilled(480g)
•
Hot Sauce, Frank'S RedHot(120g)
•
Cream Cheese(227g)
Standard block cream cheese. Neufchatel (1/3 less fat) is a good swap.
•
Sour Cream(120g)
Regular or fat-free both work. Fat-free is thinner but saves ~40 cal/serving.
•
Cheddar Cheese(120g)
•
Cheddar Cheese(60g)
•
Cheese, Blue, Crumbled(60g)
•
Green Onion (Scallion)(10g)
•
Celery

Instructions

1Melt the butter in a large skillet over medium-high heat for 1–2 minutes until foaming.
2Add the fresh garlic and sauté for 30 seconds until fragrant, stirring constantly.
3Stir in the cooked chicken breast and Frank's RedHot sauce; simmer over medium-high heat for 2–3 minutes, stirring occasionally, until the sauce reduces slightly and coats the chicken.
4Reduce heat to low and add the cream cheese, stirring continuously for 2–3 minutes until fully melted and incorporated.
5Remove from heat and fold in the sour cream until combined, then top with both portions of shredded sharp cheddar.
6Transfer the dip to an ovenproof dish if not already in one, then bake at 375°F for 8–10 minutes until bubbling around the edges and the cheese is melted.
7Broil on high for 1–2 minutes until the top is golden brown and lightly charred.
8Remove from heat, immediately top with crumbled blue cheese and sliced green onions, and divide evenly into 6 serving bowls while hot.

Nutrition — Per Serving

457

calories

36g

protein

34g

fat

Carbohydrates: 6g
Saturated fat: 18.0g
Sodium: 1038 mg
Dietary fiber: 0.1g

6 servings per batch · ~204g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Buffalo Chicken Dip Recipe have per serving?

Each serving delivers 36g of protein and 457 calories with 34g fat and 6g carbs. This version is higher in fat content compared to similar buffalo chicken preparations.

How long does Buffalo Chicken Dip Recipe take to make?

Quick prep on the stovetop yields 6 servings in one batch. This makes it suitable for meal prepping multiple snack portions in minimal time.

Is Buffalo Chicken Dip Recipe good for fat loss?

At 457 calories and 36g protein per serving, the higher fat content at 34g makes this less ideal for aggressive fat loss phases. It's better suited for maintenance or muscle gain phases where calorie surplus is planned.