
This Buffalo Chicken Dip Recipe delivers 36g protein and 457 calories per serving from 6 total portions — reliable protein density for team food or frequent snacking. Quick stovetop preparation suits batch prep workflows without requiring oven time or extended cooking. Use it to hit protein targets at social meals without tracking complications.
Standard block cream cheese. Neufchatel (1/3 less fat) is a good swap.
Regular or fat-free both work. Fat-free is thinner but saves ~40 cal/serving.
312
calories
20g
protein
23g
fat
6 servings per batch · ~205g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 36g of protein and 457 calories with 34g fat and 6g carbs. This version is higher in fat content compared to similar buffalo chicken preparations.
Quick prep on the stovetop yields 6 servings in one batch. This makes it suitable for meal prepping multiple snack portions in minimal time.
At 457 calories and 36g protein per serving, the higher fat content at 34g makes this less ideal for aggressive fat loss phases. It's better suited for maintenance or muscle gain phases where calorie surplus is planned.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings