
This BLT Balsamic Chicken Avocado Salad delivers 13g protein and 425 calories per serving — insufficient protein for a standalone meal prep unless paired with additional sources. Quick-preps 4 servings on the stovetop, working better as a lighter lunch component.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
570
calories
30g
protein
44g
fat
4 servings per batch · ~416g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers only 13g of protein and 425 calories, with 33g fat and 23g carbs. This is a lower-protein option better suited as a side salad or light lunch rather than a standalone protein-focused meal.
This is marked as quick prep and yields 4 servings, making it an efficient option for meal prepping lighter lunch options throughout the week. Stovetop preparation keeps active cooking time minimal.
At 425 calories with high fat content (33g) relative to protein (13g), this salad works better as an occasional lunch or side dish during fat loss phases rather than a primary meal. You'd need to pair it with additional protein to hit daily targets efficiently.