
This Blackened Salmon with Zucchini delivers 33g protein and 441 calories per serving — a strong option for hitting moderate protein targets during a cut. Quick-preps 4 servings on the stovetop, giving you a complete protein-to-calorie ratio without extra assembly.
422
calories
32g
protein
30g
fat
4 servings per batch · ~308g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsThis recipe provides 33g of protein per serving at 441 calories, making it a solid standalone protein source for muscle-building phases. The macro breakdown is 31g fat and 9g carbs per serving.
Quick prep yields 4 complete servings on the stovetop, so you're efficiently batch-cooking full meals in one session.
At 33g protein and 441 calories, this meal supports muscle gain goals and fits well as a post-workout dinner when paired with a carb source like rice or pasta. The higher fat content (31g) contributes to sustained satiety and hormone support during a bulk.
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