
This Blackened Tilapia delivers 7g protein and 51 calories per serving — extremely lean but too low in protein to function as a standalone meal. Quick-preps 4 servings on the stovetop, though you'll need substantial carbs and additional protein sources alongside it.
63
calories
6g
protein
4g
fat
4 servings per batch · ~35g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsThis recipe contains only 7g of protein per serving at 51 calories, making it a minimal protein contributor. You'll need to combine it with substantial protein sources like eggs, chicken, or Greek yogurt to build a macro-balanced meal.
Listed as quick prep with 4 servings on the stovetop, so it comes together efficiently as a side component or flavor base for meal prep.
At only 51 calories and 7g protein per serving, this works as a flavorful, low-calorie side during fat loss but requires pairing with a higher-protein main dish to hit daily protein targets while maintaining a calorie deficit.
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