Blackened Tilapia
This Blackened Tilapia delivers 7g protein and 51 calories per serving — extremely lean but too low in protein to function as a standalone meal. Quick-preps 4 servings on the stovetop, though you'll need substantial carbs and additional protein sources alongside it.
Ingredients
- •Paprika, Smoked(15g)
- •Cumin, Ground(5g)
- •Thyme, Dried(5g)
- •Oregano, Dried(5g)
- •Cayenne Pepper, Ground(1g)
- •Garlic powder(1g)
- •1/4 tsp salt ($0.02)
- •Pepper (Freshly Cracked (About 20 Cranks Of A Pepper Mill), $0.05)
- •Unsalted Butter(15g)
- •Tilapia, Fillet(113g)
Instructions
- 1In a small bowl, combine the paprika, cumin, thyme, oregano, cayenne, garlic, salt, and pepper. Liberally coat both sides of each tilapia filet with the spices. The moisture from the filet will help the spices adhere. If the fish is very wet, pat it dry with a paper towel before beginning, so that it is just damp.
- 2Melt 1 Tbsp of butter in a skillet over medium heat until it begins to foam. Add two of the fish filets at a time and cook for about two minutes on each side, or until the spices have turned a deep burgundy color and the fish is cooked through. Repeat with the second two filets, adding more butter before beginning, if needed. Serve hot.
Nutrition — Per Serving
51
calories
7g
protein
4g
fat
- Carbohydrates
- 5g
- Saturated fat
- 0.3g
- Sodium
- 21 mg
- Dietary fiber
- 2.5g
4 servings per batch · ~40g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Blackened Tilapia have per serving?
This recipe contains only 7g of protein per serving at 51 calories, making it a minimal protein contributor. You'll need to combine it with substantial protein sources like eggs, chicken, or Greek yogurt to build a macro-balanced meal.
How long does Blackened Tilapia take to prep?
Listed as quick prep with 4 servings on the stovetop, so it comes together efficiently as a side component or flavor base for meal prep.
Is Blackened Tilapia good for fat loss?
At only 51 calories and 7g protein per serving, this works as a flavorful, low-calorie side during fat loss but requires pairing with a higher-protein main dish to hit daily protein targets while maintaining a calorie deficit.
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