Blue Cheese Bacon Macaroni and Cheese
This Blue Cheese Bacon Macaroni and Cheese delivers 39g protein and 933 calories per serving — a calorie-dense option for serious bulking phases. Quick-preps 3 servings on the stovetop, delivering enough protein and calories for high-volume training days with minimal preparation.
Ingredients
- •Bacon(227g)
- •Evaporated Milk, Reduced Fat, Canned
- •Egg, Whole, Large
- •1/2 tsp. salt
- •1/4 tsp. ground black pepper
- •Cayenne Pepper, Ground
- •Pasta, Macaroni (Elbow), White, Dry(227g)
- •Butter(15g)
- •Cheese, Blue, Crumbled(142g)
- •Cheddar Cheese(113g)
Instructions
- 1Heat bacon in a skillet over medium-high heat for about 5-7 minutes, stirring frequently, until crispy.
- 2In a separate bowl, whisk together evaporated milk, egg, salt, pepper and cayenne until combined. Set aside.
- 3Meanwhile, bring a large pot of generously-salted water to a boil, and cook the pasta al dente according to package instructions. When the pasta is cooked, drain it and then return it to the pot and reduce heat to medium-low. Immediately add the butter, and toss until the butter is melted. Pour in the evaporated milk mixture and stir until combined. Continue cooking over medium-high heat, stirring occasionally, for about 3-5 minutes, or until the sauce comes to a simmer.
- 4Remove pan from heat and add in the cheeses. Stir until melted, then stir in the cooked bacon. Serve immediately, garnished with extra bacon and blue cheese if desired.
Nutrition — Per Serving
933
calories
39g
protein
59g
fat
- Carbohydrates
- 59g
- Saturated fat
- 28.1g
- Sodium
- 1393 mg
- Dietary fiber
- 2.4g
3 servings per batch · ~241g each
Macro data sourced from USDA FoodData Central
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How much protein does Blue Cheese Bacon Macaroni and Cheese have per serving?
Each serving contains 39g of protein and 933 calories, with 59g fat and 59g carbs. The high calorie and fat density means portions should be measured carefully if tracking a deficit.
How long does Blue Cheese Bacon Macaroni and Cheese take to prep?
This recipe is marked as quick prep and batch-makes 3 servings on the stovetop, allowing you to prep a full day or two of dinners in a single cooking session. Stovetop pasta dishes typically cook within 20-30 minutes total.
Is Blue Cheese Bacon Macaroni and Cheese good for muscle gain?
At 39g protein and 933 calories per serving, this recipe supports muscle gain phases where higher total calories and carb intake fuel heavy lifting. The 59g carbs provide sustained energy for training and recovery.
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