
Blue Cheese Bacon Macaroni and Cheese
This Blue Cheese Bacon Macaroni and Cheese delivers 39g protein and 933 calories per serving — a calorie-dense option for serious bulking phases. Quick-preps 3 servings on the stovetop, delivering enough protein and calories for high-volume training days with minimal preparation.
Ingredients
- •Bacon(227g)
- •Evaporated Milk, Reduced Fat, Canned
- •Egg, Whole, Large
- •1/2 tsp. salt
- •1/4 tsp. ground black pepper
- •Cayenne Pepper, Ground
- •Pasta, Macaroni (Elbow), White, Dry(227g)
- •Butter(15g)
- •Cheese, Blue, Crumbled(142g)
- •Cheddar Cheese(113g)
Instructions
- 1Cook the bacon in a large skillet over medium-high heat for 5–7 minutes, stirring frequently, until crispy and browned. Transfer to a paper towel–lined plate, let cool slightly, then crumble into bite-sized pieces.
- 2Bring a large pot of generously salted water to a boil over high heat. Add the elbow macaroni and cook according to package directions until al dente, then drain and return to the pot.
- 3Reduce heat to medium-low. Add the salted butter to the hot pasta and stir until fully melted and coated.
- 4In a separate bowl, whisk together the evaporated milk, eggs, cayenne pepper, and a pinch of salt until completely combined.
- 5Pour the milk mixture into the pasta pot and increase heat to medium-high. Stir constantly for 3–5 minutes until the sauce reaches a gentle simmer and thickens slightly.
- 6Remove from heat. Add the sharp cheddar and blue cheese, stirring until completely melted and smooth. Fold in the crumbled bacon.
- 7Divide the mac and cheese evenly into 3 airtight containers while hot. Allow to cool to room temperature, then seal and refrigerate for up to 4 days.
Nutrition — Per Serving
933
calories
39g
protein
59g
fat
- Carbohydrates
- 59g
- Saturated fat
- 28.1g
- Sodium
- 1393 mg
- Dietary fiber
- 2.4g
3 servings per batch · ~241g each
Macro data sourced from USDA FoodData Central
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How much protein does Blue Cheese Bacon Macaroni and Cheese have per serving?
Each serving contains 39g of protein and 933 calories, with 59g fat and 59g carbs. The high calorie and fat density means portions should be measured carefully if tracking a deficit.
How long does Blue Cheese Bacon Macaroni and Cheese take to prep?
This recipe is marked as quick prep and batch-makes 3 servings on the stovetop, allowing you to prep a full day or two of dinners in a single cooking session. Stovetop pasta dishes typically cook within 20-30 minutes total.
Is Blue Cheese Bacon Macaroni and Cheese good for muscle gain?
At 39g protein and 933 calories per serving, this recipe supports muscle gain phases where higher total calories and carb intake fuel heavy lifting. The 59g carbs provide sustained energy for training and recovery.
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