High-Protein Meal Prep Recipes

High-protein meal prep, scored for your goals

1964 recipes built for weight loss and muscle gain. Personalize your results to get goal-based ratings and daily macro targets.

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Beef recipes Chicken recipes Breakfast Lose weight Muscle gain 60g+ protein

Goal

48 recipes

Golden fried nuggets served with a tangy dipping sauce on a black plate, garnished with fresh herbs.

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Goal

48 recipes

Almond-Crusted Chicken Nuggets

Stovetop · 6 servings

35g protein390 cal19g fat

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Delicious Mexican breakfast platter featuring chilaquiles, scrambled eggs, and tortillas on a black plate.

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Amazing Mexican Breakfast Casserole

Stovetop · 12 servings

23g protein421 cal30g fat

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Juicy grilled pork chops served on a white plate, perfect for a tasty meal.

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Apple Butter Pork Chops

Stovetop · 4 servings

3g protein216 cal8g fat

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An appetizing spread featuring roasted chicken, fresh salad, and fruit for a perfect meal.

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Apple Cider Baked Chicken

Stovetop · 4 servings

3g protein223 cal8g fat

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Appetizing roasted chicken served with homemade stuffing and fresh fruits on a table.

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Apple Cider Chicken

Stovetop · 4 servings

32g protein311 cal19g fat

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Close-up of braised pork belly with sauce and greens on a ceramic plate.

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Apple Cider-Braised Pork Shoulder

Stovetop · 6 servings

1g protein77 cal3g fat

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A breakfast scene featuring apple slices and bread arranged creatively with Scrabble tiles spelling 'breakfast'.

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Apple Cinnamon Cottage Cheese Breakfast Bowl

Stovetop · 1 servings

17g protein224 cal11g fat

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Freshly seasoned pork chops with spices on a wooden chopping board, ready for cooking.

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Apple Spice Pork Chops

Stovetop · 4 servings

1g protein139 cal14g fat

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Colorful fresh salad with mixed vegetables and crispy toppings on a marble table.

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Arugula Salad with Bacon, Tomatoes & Buttermilk Dressing

Stovetop · 2 servings

6g protein108 cal2g fat

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A colorful Mediterranean salad featuring feta, olives, chickpeas, and fresh greens.

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Arugula White Bean Salad with Pesto Chicken

Stovetop · 6 servings

29g protein399 cal28g fat

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Delicious sliced meat and vegetables packed in a metal lunch box for a flavorful meal.

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Asian Chicken Meatballs

Stovetop · 4 servings

28g protein488 cal29g fat

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Savor gourmet wraps with fresh ingredients on a rustic slate. Perfect for food enthusiasts.

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Asian Chicken Wraps

Stovetop · 4 servings

46g protein545 cal28g fat

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Savor succulent grilled steak with mushrooms and bell peppers, seasoned to perfection.

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Asian Pepper Steak Kabobs

Stovetop · 4 servings

28g protein382 cal23g fat

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A close-up of creamy spinach pesto fettuccine garnished with fresh basil in Ankara, Türkiye.

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Asparagus-Spinach Pesto Pasta with Blackened Shrimp

Stovetop · 4 servings

66g protein1306 cal67g fat

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Delicious vegan bowl with zoodles, avocado, tofu, and greens on a wooden table.

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Avocado Alfredo Zoodles With Chicken + Sun Dried Tomatoes

Stovetop · 4 servings

67g protein928 cal47g fat

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Mouth-watering triple bacon cheeseburger with avocado sauce on a wooden board against a dark background.

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Avocado Burger with Bacon

Stovetop · 6 servings

27g protein723 cal65g fat

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Delicious gourmet burger with cheese and greens on a wooden board. Perfect for food lovers.

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Avocado Burger with Chipotle Yogurt Sauce

Stovetop · 4 servings

29g protein314 cal11g fat

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A vibrant plate of grilled chicken and Cobb salad with boiled eggs and sides on a dining table.

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Avocado Chicken Salad

Stovetop · 4 servings

46g protein369 cal15g fat

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Close-up of gourmet shrimp and avocado canapés on toasted bread, perfect for elegant dining.

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Avocado Deviled Eggs

Stovetop · 12 servings

0g protein2 cal0g fat

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A delicious and healthy mixed salad with salmon, avocado, and vegetables on a white plate.

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Avocado Salmon Salad

Stovetop · 4 servings

31g protein483 cal35g fat

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Healthy green smoothie bowl topped with almonds, flax seeds, and lemon slice for a nutritious meal.

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Avocado Smoothie

Stovetop · 1 servings

21g protein302 cal5g fat

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A vibrant dining table featuring sushi rolls and a fresh avocado salad, elegantly arranged.

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Avocado Tuna Chickpea Salad

Stovetop · 4 servings

32g protein411 cal21g fat

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Overhead view of a flavorful spicy dish garnished with herbs and chilies, served on a vibrant green plate with a spoon.

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Award Winning Chili

Stovetop · 10 servings

17g protein274 cal21g fat

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Delicious homemade quiche with cheese and broccoli, perfect for any meal or snack.

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Bacon Broccoli Cheddar Crustless Quiche

Stovetop · 8 servings

10g protein182 cal13g fat

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Close-up of a gourmet burger with melted cheese and crispy bacon on a wooden platter.

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Bacon Ranch Turkey Burgers

Stovetop · 4 servings

33g protein375 cal27g fat

Complexity

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Delicious bacon-wrapped chicken drumsticks seasoned with spices, ready for cooking with vegetables.

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Bacon Wrapped Chicken Breast

Stovetop · 4 servings

13g protein103 cal2g fat

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Delicious bacon wrapped appetizers ready to serve in a catering tray. Perfect for events.

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Bacon Wrapped Scallops

Stovetop · 4 servings

14g protein78 cal1g fat

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Bacon Wrapped Shrimp

Stovetop · 8 servings

12g protein85 cal1g fat

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Sliced grilled chicken breast on slate with cherry tomatoes and dipping sauce.

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Baked BBQ Chicken Breast

Stovetop · 4 servings

39g protein248 cal5g fat

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Juicy grilled chicken on a rustic plate with fresh vegetables for a hearty meal.

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Baked BBQ Chicken Thighs

Stovetop · 6 servings

29g protein349 cal12g fat

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Close-up of delicious beef tacos topped with fresh cilantro and onions, perfect for Mexican cuisine lovers.

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Baked Beef Tacos

Stovetop · 5 servings

29g protein466 cal27g fat

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Delicious seasoned chicken breasts grilled and served in a stainless steel pan.

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Baked Bone In Chicken Breast

Stovetop · 3 servings

0g protein79 cal8g fat

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Delicious pork dish with asparagus, fresh greens, and creamy herb sauce.

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Baked Boneless Pork Chop and Asparagus Sheet Pan Dinner

Stovetop · 6 servings

25g protein366 cal28g fat

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Delicious grilled chicken wings served on a rustic wooden board with dipping sauce.

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Baked Buffalo Wings

Stovetop · 6 servings

70g protein746 cal47g fat

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Delicious roasted chicken drumsticks with vegetables in a glass dish, perfect for a family meal.

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Baked Chicken

Stovetop · 4 servings

52g protein330 cal10g fat

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Top view of a tasty home-cooked meal with grilled chicken, beans, and rice in a bento box.

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Baked Chicken and Rice

Stovetop · 6 servings

29g protein456 cal28g fat

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A vibrant plate featuring grilled chicken breast, white rice, fries, and fresh vegetables.

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Baked Chicken Breast

Stovetop · 4 servings

39g protein256 cal10g fat

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Savor a savory dish of grilled chicken with vibrant peppers, mushrooms, and greens.

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Baked Chicken Breasts

Stovetop · 4 servings

0g protein5 cal0g fat

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Close-up of a juicy chicken cutlet with a vibrant fresh salad on a blue plate.

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Baked Chicken Cutlets

Stovetop · 4 servings

30g protein348 cal9g fat

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Tasty roasted chicken drumsticks served in a black cast iron pan on a wooden table.

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Baked Chicken Legs

Stovetop · 4 servings

52g protein568 cal34g fat

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Delicious chicken parmesan topped with cheese, surrounded by cherry tomatoes and basil leaves.

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Baked Chicken Parmesan

Stovetop · 4 servings

37g protein430 cal14g fat

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Appetizing roasted chicken drumsticks served in a black pan.

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Baked Chicken Quarters

Stovetop · 4 servings

67g protein1043 cal82g fat

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A top view of a Mexican quesadilla served with guacamole, salsa, and sour cream on a plate.

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Baked Chicken Quesadillas

Stovetop · 8 servings

52g protein535 cal35g fat

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Baked chicken leg with rich sauce, garnished with fresh tomato and salad on a vibrant green table.

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Baked Chicken Thighs

Stovetop · 4 servings

43g protein686 cal54g fat

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A savory plate of grilled chicken with asparagus and a fresh tomato.

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Baked Chicken Thighs With Asparagus

Stovetop · 6 servings

40g protein594 cal43g fat

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Golden-brown chicken wings garnished with fresh herbs, perfect for a tasty meal.

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Baked Chicken Wings

Stovetop · 4 servings

42g protein466 cal29g fat

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Delicious crispy fried shrimp served on a ceramic tray with fresh salad and lime garnish.

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Baked Coconut Shrimp

Stovetop · 6 servings

36g protein760 cal49g fat

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Delicious cod filet with fennel, green peas, and zucchini puree on a stylish plate.

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Baked Cod

Stovetop · 4 servings

31g protein161 cal7g fat

Complexity

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High-protein meal prep recipes, scored for your goals

Almond-Crusted Chicken Nuggets

Amazing Mexican Breakfast Casserole

Apple Butter Pork Chops

Apple Cider Baked Chicken

Apple Cider Chicken

Apple Cider-Braised Pork Shoulder

Apple Cinnamon Cottage Cheese Breakfast Bowl

Apple Spice Pork Chops

Arugula Salad with Bacon, Tomatoes & Buttermilk Dressing

Arugula White Bean Salad with Pesto Chicken

Asian Chicken Meatballs

Asian Chicken Wraps

Asian Pepper Steak Kabobs

Asparagus-Spinach Pesto Pasta with Blackened Shrimp

Avocado Alfredo Zoodles With Chicken + Sun Dried Tomatoes

Avocado Burger with Bacon

Avocado Burger with Chipotle Yogurt Sauce

Avocado Chicken Salad

Avocado Deviled Eggs

Avocado Salmon Salad

Avocado Smoothie

Avocado Tuna Chickpea Salad

Award Winning Chili

Bacon Broccoli Cheddar Crustless Quiche

Bacon Ranch Turkey Burgers

Bacon Wrapped Chicken Breast

Bacon Wrapped Scallops

Bacon Wrapped Shrimp

Baked BBQ Chicken Breast

Baked BBQ Chicken Thighs

Baked Beef Tacos

Baked Bone In Chicken Breast

Baked Boneless Pork Chop and Asparagus Sheet Pan Dinner

Baked Buffalo Wings

Baked Chicken

Baked Chicken and Rice

Baked Chicken Breast

Baked Chicken Breasts

Baked Chicken Cutlets

Baked Chicken Legs

Baked Chicken Parmesan

Baked Chicken Quarters

Baked Chicken Quesadillas

Baked Chicken Thighs

Baked Chicken Thighs With Asparagus

Baked Chicken Wings

Baked Coconut Shrimp

Baked Cod