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High-protein meal prep recipes, scored for your goals

High-protein meal prep, scored for your goals

2017 recipes built for weight loss and muscle gain. Personalize your results to get goal-based ratings and daily macro targets.

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Beef recipesChicken recipesBreakfastLose weightMuscle gain60g+ protein
Delicious grilled chicken drumsticks on a plate with vibrant flowers in the background.
🔒 Your score

3 Ingredient Barbecue Soy Chicken Drumsticks

Stovetop · 4 servings

2g protein89 cal3g fat
Complexity
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Four tacos topped with guacamole, diced tomatoes, and limes, served on a wooden surface.
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3-Ingredient Mexican Shredded Chicken

Stovetop · 8 servings

39g protein213 cal5g fat
Complexity
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Juicy grilled salmon fillets served on a white plate, perfect for a healthy meal.
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30-Minute Garlic-Ginger Salmon Dinner

Stovetop · 2 servings

5g protein145 cal6g fat
Complexity
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Overhead view of homemade nachos with green salsa, lime, and onions on a colorful tablecloth.
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4-Ingredient Slow Cooker Salsa Verde Chicken

Stovetop · 4 servings

2g protein55 cal2g fat
Complexity
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Overhead shot of a kitchen counter with chopped garlic, chicken, and various ingredients for cooking preparation.
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44-clove garlic (and chicken) soup

Stovetop · 4 servings

50g protein536 cal37g fat
Complexity
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Top view of a traditional pozole soup with various fresh garnishes, perfect for authentic Mexican cuisine enthusiasts.
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5-Ingredient Chicken Tortilla Soup

Stovetop · 4 servings

76g protein374 cal8g fat
Complexity
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Top view of a delicious gourmet pizza loaded with fresh toppings including olives, peppers, and sausage.
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5-Ingredient Italian Sausage and Kale Baked Ziti

Stovetop · 6 servings

40g protein692 cal32g fat
Complexity
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Top view of fresh ingredients for cooking on a wooden surface, featuring chicken, vegetables, and herbs.
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5-Ingredient White Chicken Chili

Stovetop · 4 servings

79g protein433 cal9g fat
Complexity
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Top view of aguachile with avocado, onions on a black plate against blue background.
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Ahi Aguachile Recipe

Stovetop · 2 servings

24g protein160 cal3g fat
Complexity
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Savory sliced chicken breast with herbs, beautifully styled on a wooden board for culinary appeal.
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Air Fryer Chicken Breast

Stovetop · 2 servings

1g protein61 cal5g fat
Complexity
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Delicious grilled chicken breasts served with spices, oil, and sauces on a slate plate.
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Air Fryer Chicken Breast

Stovetop · 4 servings

34g protein220 cal8g fat
Complexity
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Grilled chicken served on slate with tomatoes and ketchup, a delicious still life.
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Air Fryer Chicken Breast

Stovetop · 2 servings

77g protein496 cal17g fat
Complexity
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Two crispy fried chicken drumsticks on a plate, showcasing golden brown texture.
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Air Fryer Chicken Drumsticks Recipe

Stovetop · 5 servings

33g protein340 cal21g fat
Complexity
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Close-up of crispy nuggets and French fries in a buffet setup, perfect for fast food or catering imagery.
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Air Fryer Chicken Nuggets

Stovetop · 4 servings

27g protein431 cal13g fat
Complexity
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Golden crispy chicken nuggets perfectly breaded for a tasty treat.
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Air Fryer Chicken Nuggets

Stovetop · 4 servings

39g protein525 cal9g fat
Complexity
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Delicious breaded chicken tenders served with fresh tomatoes and various sauces on a wooden board.
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Air Fryer Chicken Tenders

Stovetop · 4 servings

41g protein449 cal7g fat
Complexity
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Tasty fried chicken tenders with herbs on a white plate and marble background.
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Air Fryer Chicken Tenders

Stovetop · 4 servings

57g protein441 cal8g fat
Complexity
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Golden brown fried chicken pieces cooling on a wire rack, perfect for a delicious meal.
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Air Fryer Chicken Thighs

Stovetop · 4 servings

48g protein713 cal55g fat
Complexity
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Close-up of a delicious grilled teriyaki chicken garnished with sesame seeds and scallions, perfect for culinary presentations.
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Air Fryer Chicken Thighs (Teriyaki)

Stovetop · 3 servings

48g protein711 cal22g fat
Complexity
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Delicious fried fish served with lime, fries, and salsa. Perfect for a seafood feast.
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Air Fryer Fish

Stovetop · 4 servings

10g protein312 cal4g fat
Complexity
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Delicious fried chicken with crispy fries and ketchup served on a white plate.
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Air Fryer Fried Chicken

Stovetop · 10 servings

38g protein448 cal11g fat
Complexity
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Delicious crispy fried chicken served with lettuce, cucumber, and sweet chili sauce.
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Air Fryer Fried Chicken Breast

Stovetop · 3 servings

60g protein489 cal18g fat
Complexity
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Delicious deep-fried shrimp served with fresh lime wedges and creamy sauce.
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Air Fryer Fried Shrimp

Stovetop · 2 servings

56g protein867 cal11g fat
Complexity
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Appetizing burger with fries under sunny outdoor setting, perfect for picnic-themed content.
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Air Fryer Hamburgers

Stovetop · 4 servings

23g protein237 cal15g fat
Complexity
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A white plate of hard-boiled eggs, some sliced, against a dark background.
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Air Fryer Hard Boiled Eggs

Stovetop · 4 servings

6g protein72 cal5g fat
Complexity
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Delicious crispy fried chicken wings with garlic and sesame seeds on a vibrant yellow background.
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Air Fryer Honey Garlic Chicken and Broccoli

Stovetop · 2 servings

67g protein691 cal24g fat
Complexity
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Delicious meatballs in sweet and spicy sauce served with crispy chips on a wooden table.
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Air Fryer Meatballs

Stovetop · 20 servings

6g protein69 cal3g fat
Complexity
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Fresh raw pork chops with rosemary and peppercorns, ready for cooking.
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Air Fryer Pork Chops

Stovetop · 2 servings

2g protein181 cal18g fat
Complexity
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Delicious grilled pork chop with vibrant salad, fries, and sauce on a ceramic plate.
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Air Fryer Pork Chops

Stovetop · 2 servings

2g protein207 cal8g fat
Complexity
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Close-up of a gourmet meal featuring pork, asparagus, and potatoes on a sunny day.
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Air Fryer Pork Tenderloin

Stovetop · 2 servings

1g protein48 cal3g fat
Complexity
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Close-up of a grilled salmon fillet with spices and rice on a white plate.
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Air Fryer Salmon

Stovetop · 2 servings

18g protein250 cal16g fat
Complexity
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Delicious grilled salmon fillet served with fresh green beans on a white plate, perfect for a healthy meal.
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Air Fryer Salmon

Stovetop · 4 servings

21g protein268 cal13g fat
Complexity
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Grilled salmon fillet garnished with herbs and served with a side of steamed rice, perfect for a healthy meal.
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Air Fryer Salmon

Stovetop · 4 servings

9g protein130 cal10g fat
Complexity
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Top view of spaghetti with salmon, broccoli, and tomatoes on a white plate.
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Air Fryer Salmon Bites

Stovetop · 2 servings

47g protein525 cal31g fat
Complexity
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Succulent grilled shrimp served with creamy sauce and fresh lime for a flavorful meal.
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Air Fryer Shrimp

Stovetop · 4 servings

30g protein278 cal10g fat
Complexity
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Close-up of a grilled steak with tater tots, sauce, and a fresh salad on a vibrant plate.
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Air Fryer Steak

Stovetop · 2 servings

85g protein1199 cal108g fat
Complexity
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Juicy grilled beef steak served with green peppers and crispy fries.
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Air Fryer Steak Bites

Stovetop · 2 servings

52g protein351 cal13g fat
Complexity
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Savor a gourmet duck breast dish with crispy kale and a rich sauce, exquisitely presented on a white plate.
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Air Fryer Turkey Breast

Stovetop · 6 servings

1g protein78 cal5g fat
Complexity
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Top view of a perfectly roasted chicken placed between fork and knife on a wooden table.
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Air Fryer Whole Chicken

Stovetop · 4 servings

6g protein200 cal8g fat
Complexity
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Golden fried nuggets served with a tangy dipping sauce on a black plate, garnished with fresh herbs.
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Almond-Crusted Chicken Nuggets

Stovetop · 6 servings

35g protein390 cal19g fat
Complexity
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Delicious Mexican breakfast platter featuring chilaquiles, scrambled eggs, and tortillas on a black plate.
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Amazing Mexican Breakfast Casserole

Stovetop · 12 servings

23g protein421 cal30g fat
Complexity
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Juicy grilled pork chops served on a white plate, perfect for a tasty meal.
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Apple Butter Pork Chops

Stovetop · 4 servings

3g protein216 cal8g fat
Complexity
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An appetizing spread featuring roasted chicken, fresh salad, and fruit for a perfect meal.
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Apple Cider Baked Chicken

Stovetop · 4 servings

3g protein223 cal8g fat
Complexity
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Appetizing roasted chicken served with homemade stuffing and fresh fruits on a table.
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Apple Cider Chicken

Stovetop · 4 servings

32g protein311 cal19g fat
Complexity
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Close-up of braised pork belly with sauce and greens on a ceramic plate.
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Apple Cider-Braised Pork Shoulder

Stovetop · 6 servings

1g protein77 cal3g fat
Complexity
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A breakfast scene featuring apple slices and bread arranged creatively with Scrabble tiles spelling 'breakfast'.
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Apple Cinnamon Cottage Cheese Breakfast Bowl

Stovetop · 1 servings

17g protein224 cal11g fat
Complexity
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Freshly seasoned pork chops with spices on a wooden chopping board, ready for cooking.
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Apple Spice Pork Chops

Stovetop · 4 servings

1g protein139 cal14g fat
Complexity
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Colorful fresh salad with mixed vegetables and crispy toppings on a marble table.
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Arugula Salad with Bacon, Tomatoes & Buttermilk Dressing

Stovetop · 2 servings

6g protein108 cal2g fat
Complexity
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