
This Baked Teriyaki Salmon contains just 1g protein and 105 calories per serving — a vegetable or sauce component rather than a protein-primary dish. Quick stovetop prep for 4 servings suits flavor variety on your plate. Best used as a carb or fat addition when your protein is sourced from higher-yield mains.
Center-cut bacon has ~30% less fat than regular. Turkey bacon works as a swap.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
519
calories
42g
protein
33g
fat
4 servings per batch · ~232g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains only 1g of protein and 105 calories with 8g fat and 9g carbs. This is a low-protein salmon option that should not be relied on as a primary protein source.
Quick prep yields 4 servings, making this a fast accompaniment to add alongside your primary protein sources during meal prep. Cook time is minimal given the thin salmon fillets.
At 105 calories per serving with minimal protein, this recipe functions as a low-calorie side dish rather than a primary protein for fat loss. Pair it with higher-protein options to maximize satiety and macro targets.
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