
This Prime Rib in Garlic Butter delivers 64g protein and 1333 calories per serving — the highest-protein red meat option in our library. Eight servings prep quickly on the stovetop, covering your post-training calorie needs across multiple days while keeping protein intake locked in.
1377
calories
62g
protein
118g
fat
8 servings per batch · ~533g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 64g of protein and 1333 calories, with 119g fat and 19g carbs. This is one of the highest protein counts per serving in the app.
Marked as quick prep and yields 8 servings, so you can cook 8 high-protein dinners in one stovetop session. The batch efficiency makes this a time-effective option for meal prep day.
At 64g protein per serving, this recipe is excellent for muscle gain phases and hitting 180-200g+ daily protein targets. The high calorie density (1333 cal) supports a bulk, though the fat content means portions should be tracked carefully on maintenance or cut phases.
Slow Cooker · 7 servings
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Stovetop · 6 servings