
Best Chimichurri Chicken
This Chimichurri Chicken serves 4 portions at 382 calories each, functioning as a lean protein base rather than a complete meal. Quick stovetop preparation makes it ideal for pairing with your choice of carbs and fats, giving you full macro control for whatever your training phase demands.
Ingredients
- •Olive oil(120g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Vinegar, Red Wine(30g)
- •Parsley, Fresh(120g)
- •Garlic(240g)
- •Chili Peppers, Dried, Red(15g)
- •Oregano, Dried(4g)
- •1/2 - 1 level teaspoon coarse salt (adjust to your tastes)
- •1/2 teaspoon pepper (adjust to your tastes)
- •Chicken Thigh, Boneless Skinless
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •1 pinch salt (to season)
Instructions
- 1Mince the fresh garlic and dried red chili peppers finely. Chop the fresh parsley roughly. Combine the garlic, chili peppers, parsley, dried oregano, red wine vinegar, and olive oil in a bowl and stir well. Let sit for 5–10 minutes to infuse flavors. (Chimichurri can be made and refrigerated up to 24 hours ahead.)
- 2Pat the chicken thighs dry with paper towels and season with salt and pepper. Pour 4 tablespoons of chimichurri into a shallow dish, coat the chicken thighs evenly, and let marinate for 20 minutes at room temperature (or longer if time allows). Set aside the remaining chimichurri for serving.
- 3Heat a small amount of olive oil in a large skillet over medium-high heat until shimmering, about 1–2 minutes.
- 4Place the marinated chicken thighs skin-side down in the hot skillet and cook for 5–6 minutes over medium-high heat until the skin is golden brown and crispy.
- 5Flip the chicken thighs and cook for another 5–6 minutes over medium-high heat until the second side is golden brown and the internal temperature reaches 165°F when measured at the thickest part without touching bone.
- 6Transfer the cooked chicken to a cutting board and let rest for 3–5 minutes.
- 7Divide the rested chicken thighs evenly into 4 airtight containers while still warm. Top each portion with 2–3 tablespoons of the reserved chimichurri.
- 8Seal containers and refrigerate. Reheat gently in a skillet over medium heat for 3–4 minutes until warmed through, or serve cold with extra chimichurri on the side for dipping.
Nutrition — Per Serving
382
calories
5g
protein
31g
fat
- Carbohydrates
- 25g
- Saturated fat
- 4.3g
- Sodium
- 32 mg
- Dietary fiber
- 3.8g
4 servings per batch · ~132g each
Macro data sourced from USDA FoodData Central
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How much protein does Best Chimichurri Chicken have per serving?
Each serving contains only 5g of protein and 382 calories, with 31g fat and 25g carbs. This is a very low-protein option and not suitable as a primary protein source for lifters.
How long does Best Chimichurri Chicken take to prep?
This is quick prep and yields 4 servings on the stovetop, so preparation is fast if you're making it as a side or occasional dinner.
Is Best Chimichurri Chicken good for muscle gain?
At only 5g protein per serving, this recipe is not designed as a muscle-building meal. You would need to pair it with a separate high-protein item (like lean beef or whey) to make it functional for hitting daily protein targets.
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