
This Chimichurri Chicken serves 4 portions at 382 calories each, functioning as a lean protein base rather than a complete meal. Quick stovetop preparation makes it ideal for pairing with your choice of carbs and fats, giving you full macro control for whatever your training phase demands.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
414
calories
22g
protein
36g
fat
4 servings per batch · ~159g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains only 5g of protein and 382 calories, with 31g fat and 25g carbs. This is a very low-protein option and not suitable as a primary protein source for lifters.
This is quick prep and yields 4 servings on the stovetop, so preparation is fast if you're making it as a side or occasional dinner.
At only 5g protein per serving, this recipe is not designed as a muscle-building meal. You would need to pair it with a separate high-protein item (like lean beef or whey) to make it functional for hitting daily protein targets.
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Stovetop · 6 servings