
This Baked Salmon delivers 33g protein and 418 calories per serving — solid protein density from omega-3-rich fish in minimal time. Quick stovetop preparation for 6 servings means less frequent cooking throughout the week. Scales to support 160g+ daily protein intake while staying within calorie limits.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
369
calories
31g
protein
25g
fat
6 servings per batch · ~195g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 33g of protein and 418 calories with 25g fat and 13g carbs. This higher-protein version delivers solid macro density for post-workout meals or daily protein accumulation.
Quick prep yields 6 servings, so you can batch-cook enough salmon for most of a week in one stovetop session. Scaling across six meals keeps the per-meal effort minimal.
At 33g protein and 418 calories per serving, this recipe supports muscle gain phases with quality protein and balanced fat content. The calorie density pairs well with rice, potatoes, or pasta to hit surplus targets.
Slow Cooker · 7 servings
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Stovetop · 6 servings