
This Baked Pork Tenderloin delivers 26g protein and 203 calories per serving — a lean cut option for building protein without excess calories. Quick stovetop prep for 4 servings works for mid-week meal additions. Fits easily into 150g+ daily protein targets when stacked with other sources.
The leanest pork cut. Do not confuse with pork loin (wider, fattier).
187
calories
25g
protein
8g
fat
4 servings per batch · ~123g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 26g of protein and 203 calories, making it a lean protein option that won't spike your daily calorie total. The macro split is 9g fat and 7g carbs, so it pairs well with high-carb sides for balanced meals.
This recipe qualifies as quick prep and yields 4 servings, meaning you can have multiple meals ready in minimal time on a weeknight. It's ideal for batch cooking alongside rice or vegetables.
At 203 calories and 26g protein per serving, this recipe is excellent for fat loss phases where you need to stay in a deficit while maintaining muscle. The high protein-to-calorie ratio keeps you satiated without excess food volume.
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