Balsamic Glazed Salmon
Balsamic Glazed Salmon delivers 19g protein and 320 calories per serving, offering omega-3 fats alongside moderate protein for dinner variety. Two generous portions batch-prep quickly on the stovetop, giving you a strategic change-of-pace from ground meat staples.
Ingredients
- •Salmon(142g)
- •Olive oil(10g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Garlic(120g)
- •Vinegar, Balsamic(45g)
- •Honey(10g)
- •Mustard, Dijon(10g)
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
- •1/2 teaspoon kosher salt
- •1/4 teaspoon ground black pepper
- •Parsley, Fresh
Instructions
- 1Preheat oven to 400 degrees F. Line a baking sheet with aluminum foil (avoid parchment paper), then coat with non-stick cooking spray.
- 2In a small skillet, heat the olive oil over medium heat. Add the garlic and cook until fragrant and beginning to brown, about 2 minutes, watching carefully so that it does not burn.
- 3Add the balsamic vinegar, honey, mustard, salt, and pepper. Whisk and simmer until the mixture thickens; about 4 minutes.
- 4Place salmon skin-side down on the prepared baking sheet. Brush liberally with the glaze.
- 5Bake for 5 minutes and then remove from the oven.
- 6Baste with the glaze, then bake 5 to 10 additional minutes, until the fish flakes easily with a fork and is cooked through.
- 7Sprinkle with chopped parsley and serve.
Nutrition — Per Serving
320
calories
19g
protein
15g
fat
- Carbohydrates
- 28g
- Saturated fat
- 2.9g
- Sodium
- 118 mg
- Dietary fiber
- 1.3g
2 servings per batch · ~169g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Balsamic Glazed Salmon have per serving?
Each serving contains 19g of protein and 320 calories, with 15g fat and 28g carbs. The omega-3 content from salmon provides additional micronutrient benefits alongside the protein.
How long does Balsamic Glazed Salmon take to prep?
This quick prep recipe yields 2 servings on the stovetop, making it suitable for fresh cooking rather than extended batch-prepping. It's ideal for plating fresh meals for two.
Is Balsamic Glazed Salmon good for muscle gain?
At 19g protein and 320 calories per serving, this recipe works well as a component within a muscle-building meal rather than a standalone main course. Pair it with carb and calorie sources to reach surplus targets during bulking phases.
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