
These Blackberry Sage Pork Chops deliver 24g protein and 316 calories per serving — a lower-calorie red meat option for controlled deficit eating. Four servings come together quickly on the stovetop, offering nutrient-dense portions that satisfy training recovery without excess calories.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
366
calories
24g
protein
17g
fat
4 servings per batch · ~168g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 24g of protein and 316 calories, with 17g fat and 22g carbs. This is a moderate-protein, moderate-calorie option with balanced macros.
Marked as quick prep and yields 4 servings on the stovetop, so you can prepare multiple dinners efficiently in one cooking session during meal prep.
At 316 calories and 24g protein per serving, this recipe is suitable for cutting phases as a secondary dinner option. For primary protein meals during a cut, prioritize higher-protein recipes (35g+) to maximize satiety and muscle retention.
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