High-Protein Meal Prep Recipes

High-protein meal prep, scored for your goals

1964 recipes built for weight loss and muscle gain. Personalize your results to get goal-based ratings and daily macro targets.

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Beef recipes Chicken recipes Breakfast Lose weight Muscle gain 60g+ protein

Goal

48 recipes

Top view of grilled chicken and vegetables on a barbecue grill, perfect for cooking inspiration.

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Goal

48 recipes

2-Ingredient Slow Cooker BBQ Chicken

Slow Cooker · 4 servings

77g protein563 cal9g fat

Complexity

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Close-up of raw chicken breasts seasoned, ready for cooking, on a decorative plate.

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2-Ingredient Slow Cooker Salsa Chicken

Slow Cooker · 6 servings

35g protein194 cal4g fat

Complexity

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Delicious crispy fried chicken paired with golden fries and mustard sauce, perfect for comfort food lovers.

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20 Minute Honey Mustard Chicken

Stovetop · 4 servings

32g protein339 cal21g fat

Complexity

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Basil chicken with rice, cucumber, and egg served on a marble table.

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20-Minute Chipotle Chicken Chili

Stovetop · 6 servings

29g protein217 cal6g fat

Complexity

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A nutritious bowl of noodles with eggs, vegetables, almonds, and a glass of water.

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20-Minute Egg Roll Bowls

Stovetop · 2 servings

42g protein518 cal36g fat

Complexity

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Close-up of takeout box with noodles, chicken, and pork, held in hands.

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20-Minute Moo Shu Pork (or Chicken)

Stovetop · 4 servings

33g protein531 cal25g fat

Complexity

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A close-up of a deliciously fried salmon steak sizzling in its juices in a pan.

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20-Minute Pan-Seared Fish with Pomegranate Salsa

Stovetop · 4 servings

2g protein94 cal5g fat

Complexity

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Close-up of a flavorful Asian chicken dish with rice and spring onions in a black bowl.

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20-Minute Teriyaki Chicken

Stovetop · 2 servings

56g protein515 cal15g fat

Complexity

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Delicious Thai basil chicken dish with rice and fried egg garnished with chili and cucumber.

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20-Minute Thai Basil Chicken

Stovetop · 4 servings

36g protein370 cal12g fat

Complexity

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Delicious grilled chicken drumsticks on a plate with vibrant flowers in the background.

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3 Ingredient Barbecue Soy Chicken Drumsticks

Stovetop · 4 servings

2g protein89 cal3g fat

Complexity

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Four tacos topped with guacamole, diced tomatoes, and limes, served on a wooden surface.

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3-Ingredient Mexican Shredded Chicken

Stovetop · 8 servings

39g protein213 cal5g fat

Complexity

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Juicy grilled salmon fillets served on a white plate, perfect for a healthy meal.

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30-Minute Garlic-Ginger Salmon Dinner

Stovetop · 2 servings

5g protein145 cal6g fat

Complexity

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Overhead view of homemade nachos with green salsa, lime, and onions on a colorful tablecloth.

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4-Ingredient Slow Cooker Salsa Verde Chicken

Slow Cooker · 4 servings

2g protein55 cal2g fat

Complexity

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Overhead shot of a kitchen counter with chopped garlic, chicken, and various ingredients for cooking preparation.

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44-clove garlic (and chicken) soup

Stovetop · 4 servings

50g protein536 cal37g fat

Complexity

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Top view of a traditional pozole soup with various fresh garnishes, perfect for authentic Mexican cuisine enthusiasts.

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5-Ingredient Chicken Tortilla Soup

Stovetop · 4 servings

76g protein374 cal8g fat

Complexity

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Top view of a delicious gourmet pizza loaded with fresh toppings including olives, peppers, and sausage.

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5-Ingredient Italian Sausage and Kale Baked Ziti

Stovetop · 6 servings

40g protein692 cal32g fat

Complexity

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Top view of fresh ingredients for cooking on a wooden surface, featuring chicken, vegetables, and herbs.

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5-Ingredient White Chicken Chili

Stovetop · 4 servings

79g protein433 cal9g fat

Complexity

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Top view of aguachile with avocado, onions on a black plate against blue background.

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Ahi Aguachile Recipe

Stovetop · 2 servings

24g protein160 cal3g fat

Complexity

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Savory sliced chicken breast with herbs, beautifully styled on a wooden board for culinary appeal.

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Air Fryer Chicken Breast

Stovetop · 2 servings

1g protein61 cal5g fat

Complexity

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Grilled chicken served on slate with tomatoes and ketchup, a delicious still life.

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Air Fryer Chicken Breast

Stovetop · 2 servings

77g protein496 cal17g fat

Complexity

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Delicious grilled chicken breasts served with spices, oil, and sauces on a slate plate.

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Air Fryer Chicken Breast

Stovetop · 4 servings

34g protein220 cal8g fat

Complexity

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Two crispy fried chicken drumsticks on a plate, showcasing golden brown texture.

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Air Fryer Chicken Drumsticks Recipe

Stovetop · 5 servings

33g protein340 cal21g fat

Complexity

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Close-up of crispy nuggets and French fries in a buffet setup, perfect for fast food or catering imagery.

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Air Fryer Chicken Nuggets

Stovetop · 4 servings

27g protein431 cal13g fat

Complexity

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Golden crispy chicken nuggets perfectly breaded for a tasty treat.

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Air Fryer Chicken Nuggets

Stovetop · 4 servings

39g protein525 cal9g fat

Complexity

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Tasty fried chicken tenders with herbs on a white plate and marble background.

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Air Fryer Chicken Tenders

Stovetop · 4 servings

57g protein441 cal8g fat

Complexity

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Delicious breaded chicken tenders served with fresh tomatoes and various sauces on a wooden board.

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Air Fryer Chicken Tenders

Stovetop · 4 servings

41g protein449 cal7g fat

Complexity

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Golden brown fried chicken pieces cooling on a wire rack, perfect for a delicious meal.

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Air Fryer Chicken Thighs

Stovetop · 4 servings

48g protein713 cal55g fat

Complexity

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Close-up of a delicious grilled teriyaki chicken garnished with sesame seeds and scallions, perfect for culinary presentations.

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Air Fryer Chicken Thighs (Teriyaki)

Stovetop · 3 servings

48g protein711 cal22g fat

Complexity

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Delicious fried fish served with lime, fries, and salsa. Perfect for a seafood feast.

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Air Fryer Fish

Stovetop · 4 servings

10g protein312 cal4g fat

Complexity

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Delicious fried chicken with crispy fries and ketchup served on a white plate.

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Air Fryer Fried Chicken

Stovetop · 10 servings

38g protein448 cal11g fat

Complexity

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Delicious crispy fried chicken served with lettuce, cucumber, and sweet chili sauce.

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Air Fryer Fried Chicken Breast

Stovetop · 3 servings

60g protein489 cal18g fat

Complexity

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Delicious deep-fried shrimp served with fresh lime wedges and creamy sauce.

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Air Fryer Fried Shrimp

Stovetop · 2 servings

56g protein867 cal11g fat

Complexity

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Appetizing burger with fries under sunny outdoor setting, perfect for picnic-themed content.

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Air Fryer Hamburgers

Stovetop · 4 servings

23g protein237 cal15g fat

Complexity

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A white plate of hard-boiled eggs, some sliced, against a dark background.

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Air Fryer Hard Boiled Eggs

Stovetop · 4 servings

6g protein72 cal5g fat

Complexity

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Delicious crispy fried chicken wings with garlic and sesame seeds on a vibrant yellow background.

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Air Fryer Honey Garlic Chicken and Broccoli

Stovetop · 2 servings

67g protein691 cal24g fat

Complexity

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Delicious meatballs in sweet and spicy sauce served with crispy chips on a wooden table.

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Air Fryer Meatballs

Stovetop · 20 servings

6g protein69 cal3g fat

Complexity

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Delicious grilled pork chop with vibrant salad, fries, and sauce on a ceramic plate.

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Air Fryer Pork Chops

Stovetop · 2 servings

2g protein207 cal8g fat

Complexity

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Fresh raw pork chops with rosemary and peppercorns, ready for cooking.

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Air Fryer Pork Chops

Stovetop · 2 servings

2g protein181 cal18g fat

Complexity

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Close-up of a gourmet meal featuring pork, asparagus, and potatoes on a sunny day.

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Air Fryer Pork Tenderloin

Stovetop · 2 servings

1g protein48 cal3g fat

Complexity

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Delicious grilled salmon fillet served with fresh green beans on a white plate, perfect for a healthy meal.

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Air Fryer Salmon

Stovetop · 4 servings

21g protein268 cal13g fat

Complexity

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Grilled salmon fillet garnished with herbs and served with a side of steamed rice, perfect for a healthy meal.

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Air Fryer Salmon

Stovetop · 4 servings

9g protein130 cal10g fat

Complexity

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Close-up of a grilled salmon fillet with spices and rice on a white plate.

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Air Fryer Salmon

Stovetop · 2 servings

18g protein250 cal16g fat

Complexity

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Top view of spaghetti with salmon, broccoli, and tomatoes on a white plate.

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Air Fryer Salmon Bites

Stovetop · 2 servings

47g protein525 cal31g fat

Complexity

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Succulent grilled shrimp served with creamy sauce and fresh lime for a flavorful meal.

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Air Fryer Shrimp

Stovetop · 4 servings

30g protein278 cal10g fat

Complexity

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Close-up of a grilled steak with tater tots, sauce, and a fresh salad on a vibrant plate.

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Air Fryer Steak

Stovetop · 2 servings

85g protein1199 cal108g fat

Complexity

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Juicy grilled beef steak served with green peppers and crispy fries.

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Air Fryer Steak Bites

Stovetop · 2 servings

52g protein351 cal13g fat

Complexity

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Savor a gourmet duck breast dish with crispy kale and a rich sauce, exquisitely presented on a white plate.

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Air Fryer Turkey Breast

Stovetop · 6 servings

1g protein78 cal5g fat

Complexity

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Top view of a perfectly roasted chicken placed between fork and knife on a wooden table.

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Air Fryer Whole Chicken

Stovetop · 4 servings

6g protein200 cal8g fat

Complexity

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High-protein meal prep recipes, scored for your goals

2-Ingredient Slow Cooker BBQ Chicken

2-Ingredient Slow Cooker Salsa Chicken

20 Minute Honey Mustard Chicken

20-Minute Chipotle Chicken Chili

20-Minute Egg Roll Bowls

20-Minute Moo Shu Pork (or Chicken)

20-Minute Pan-Seared Fish with Pomegranate Salsa

20-Minute Teriyaki Chicken

20-Minute Thai Basil Chicken

3 Ingredient Barbecue Soy Chicken Drumsticks

3-Ingredient Mexican Shredded Chicken

30-Minute Garlic-Ginger Salmon Dinner

4-Ingredient Slow Cooker Salsa Verde Chicken

44-clove garlic (and chicken) soup

5-Ingredient Chicken Tortilla Soup

5-Ingredient Italian Sausage and Kale Baked Ziti

5-Ingredient White Chicken Chili

Ahi Aguachile Recipe

Air Fryer Chicken Breast

Air Fryer Chicken Breast

Air Fryer Chicken Breast

Air Fryer Chicken Drumsticks Recipe

Air Fryer Chicken Nuggets

Air Fryer Chicken Nuggets

Air Fryer Chicken Tenders

Air Fryer Chicken Tenders

Air Fryer Chicken Thighs

Air Fryer Chicken Thighs (Teriyaki)

Air Fryer Fish

Air Fryer Fried Chicken

Air Fryer Fried Chicken Breast

Air Fryer Fried Shrimp

Air Fryer Hamburgers

Air Fryer Hard Boiled Eggs

Air Fryer Honey Garlic Chicken and Broccoli

Air Fryer Meatballs

Air Fryer Pork Chops

Air Fryer Pork Chops

Air Fryer Pork Tenderloin

Air Fryer Salmon

Air Fryer Salmon

Air Fryer Salmon

Air Fryer Salmon Bites

Air Fryer Shrimp

Air Fryer Steak

Air Fryer Steak Bites

Air Fryer Turkey Breast

Air Fryer Whole Chicken