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High-protein meal prep recipes, scored for your goals

High-protein meal prep, scored for your goals

2017 recipes built for weight loss and muscle gain. Personalize your results to get goal-based ratings and daily macro targets.

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Beef recipesChicken recipesBreakfastLose weightMuscle gain60g+ protein
Top-down view of spicy Mexican salsas with peppers and fresh ingredients on a wooden table.
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Jalapeño Cilantro Green Sauce

per 2 tbsp · makes ~11 servings

Sauce
2g protein22 cal0g fat
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A vibrant display of garlic, peppers, and spices surrounding a bowl of green sauce.
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Jalapeño Popper Sauce

per 2 tbsp · makes ~11 servings

Sauce
2g protein26 cal1g fat
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Hands arrange lemon slices in a bowl on a checkered tablecloth with bottles nearby.
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Lemon Pepper Protein Sauce

per 2 tbsp · makes ~11 servings

Sauce
2g protein22 cal0g fat
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Rows of chili sauce bottles with vibrant red and orange hues, perfect for culinary themes.
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Mango Habanero Protein Sauce

per 2 tbsp · makes ~11 servings

Sauce
2g protein28 cal0g fat
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Close-up of spicy Indonesian sambal sauce served with a fresh lime wedge in a white bowl.
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Nashville Hot Protein Sauce

per 2 tbsp · makes ~11 servings

Sauce
2g protein17 cal0g fat
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Flat lay of assorted spices including cinnamon, turmeric, and star anise on a dark surface.
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Poppy Seed Protein Dressing

per 2 tbsp · makes ~11 servings

Sauce
2g protein29 cal1g fat
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A collection of colorful dips presented in ceramic bowls on a white surface with shadow play.
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Protein Ranch

per 2 tbsp · makes ~11 servings

Sauce
2g protein22 cal0g fat
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Simple Breakfast Burritos
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Simple Breakfast Burritos

Stovetop · 8 servings

48g protein450 cal14g fat
Complexity
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A top view of fish sauce with chili slices in a ceramic bowl on a bamboo tray, perfect for food presentations.
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Spicy Chipotle Protein Sauce

per 2 tbsp · makes ~11 servings

Sauce
2g protein24 cal0g fat
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Steak and Egg Burritos
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Steak and Egg Burritos

Stovetop · 9 servings

62g protein515 cal20g fat
Complexity
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Steak Burritos
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Steak Burritos

Stovetop · 8 servings

50g protein564 cal11g fat
Complexity
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Steak, Egg, Bacon Bagel Sandwiches
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Steak, Egg, Bacon Bagel Sandwiches

Stovetop · 6 servings

63g protein495 cal21g fat
Complexity
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Spoonful of creamy herb sauce with fresh cilantro on a white background.
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Steakhouse Creamy Sauce

per 2 tbsp · makes ~11 servings

Sauce
2g protein25 cal1g fat
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Appetizing grilled corn with a variety of dipping sauces served on a dark wooden table.
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Street Corn Protein Sauce

per 2 tbsp · makes ~11 servings

Sauce
2g protein24 cal1g fat
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Close-up view of black bowls containing spices and sauces on a table with wooden spoons.
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Taco Lime Protein Sauce

per 2 tbsp · makes ~11 servings

Sauce
2g protein21 cal0g fat
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A vibrant display of Tabasco sauce bottles, lemon slices, and spices on a wooden board.
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Thousand Island Protein Sauce

per 2 tbsp · makes ~11 servings

Sauce
2g protein27 cal1g fat
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A close-up of a Middle Eastern meal with olive oil drizzle, showcasing diverse culinary elements.
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Tzatziki Protein Sauce

per 2 tbsp · makes ~11 servings

Sauce
2g protein19 cal1g fat
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BBQ Chicken Mac and Cheese
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BBQ Chicken Mac and Cheese

Slow Cooker · 5 servings

72g protein509 cal9g fat
Complexity
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Buffalo Mac Bowls
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Buffalo Mac Bowls

Stovetop · 10 servings

40g protein430 cal5g fat
Complexity
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Creamy Chicken Bacon Ranch Pasta
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Creamy Chicken Bacon Ranch Pasta

Stovetop · 7 servings

45g protein480 cal13g fat
Complexity
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Mexican and BBQ Burritos (24 Burritos)
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Mexican and BBQ Burritos (24 Burritos)

Stovetop · 12 servings

38g protein350 cal9g fat
Complexity
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Buffalo Chicken Bacon Mac Bowls
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Buffalo Chicken Bacon Mac Bowls

Slow Cooker · 11 servings

62g protein564 cal17g fat
Complexity
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Cheesy Chicken Bacon Pasta
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Cheesy Chicken Bacon Pasta

Slow Cooker · 11 servings

62g protein564 cal17g fat
Complexity
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Chicken Bacon Buffalo Ranch Pasta
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Chicken Bacon Buffalo Ranch Pasta

Stovetop · 10 servings

40g protein430 cal5g fat
Complexity
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Chicken, Bacon, Ranch Burritos
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Chicken, Bacon, Ranch Burritos

Oven · 14 servings

38g protein2531 cal6g fat
Complexity
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Cream of Chicken Pasta with Broccoli
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Cream of Chicken Pasta with Broccoli

Slow Cooker · 8 servings

40g protein445 cal12g fat
Complexity
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Garlic Chicken Bacon Potato Bowls
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Garlic Chicken Bacon Potato Bowls

Oven · 6 servings

83g protein961 cal51g fat
Complexity
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Garlic Parmesan Chicken Bowls
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Garlic Parmesan Chicken Bowls

Slow Cooker · 10 servings

60g protein560 cal20g fat
Complexity
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Italian Alfredo Chicken Pasta
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Italian Alfredo Chicken Pasta

Slow Cooker · 14 servings

59g protein550 cal12g fat
Complexity
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Italian Chicken Pasta with Chives
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Italian Chicken Pasta with Chives

Slow Cooker · 7 servings

56g protein525 cal12g fat
Complexity
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Turkey Sausage and Egg Bagel Sandwiches
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Turkey Sausage and Egg Bagel Sandwiches

Stovetop · 6 servings

34g protein310 cal9g fat
Complexity
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Turkey Sausage Breakfast Sandwiches
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Turkey Sausage Breakfast Sandwiches

Stovetop · 4 servings

51g protein506 cal29g fat
Complexity
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Chocolate Rice Cake Snack
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Chocolate Rice Cake Snack

Stovetop · 12 servings

39g protein510 cal14g fat
Complexity
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High Protein Bagel Pizza
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High Protein Bagel Pizza

Oven · 4 servings

80g protein590 cal16g fat
Complexity
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Peanut Butter Cheesecake Cups
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Peanut Butter Cheesecake Cups

Stovetop · 2 servings

69g protein460 cal— fat
Complexity
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Close-up of a tasty chicken meal with rice, corn, egg, and cabbage on a green plate, styled appetizingly.
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"Everything" Chicken

Stovetop · 4 servings

2g protein95 cal6g fat
Complexity
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Delicious fish tacos served with fresh pineapple salsa on a wooden surface.
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(Healthy) Fish Tacos With Mandarin Orange Salsa

Stovetop · 4 servings

10g protein85 cal1g fat
Complexity
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A mouth-watering plate of BBQ chicken wings on a rustic wooden table, garnished with greens.
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(Skinny!) BBQ Baked Chicken Wings

Stovetop · 3 servings

1g protein275 cal1g fat
Complexity
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Savor a plate of chicken pesto pasta topped with fresh herbs and juicy cherry tomatoes.
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2 Ingredient Pesto Chicken

Stovetop · 4 servings

4g protein148 cal12g fat
Complexity
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Top view of grilled chicken and vegetables on a barbecue grill, perfect for cooking inspiration.
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2-Ingredient Slow Cooker BBQ Chicken

Stovetop · 4 servings

77g protein563 cal9g fat
Complexity
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Close-up of raw chicken breasts seasoned, ready for cooking, on a decorative plate.
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2-Ingredient Slow Cooker Salsa Chicken

Stovetop · 6 servings

35g protein194 cal4g fat
Complexity
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Delicious crispy fried chicken paired with golden fries and mustard sauce, perfect for comfort food lovers.
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20 Minute Honey Mustard Chicken

Stovetop · 4 servings

32g protein339 cal21g fat
Complexity
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Basil chicken with rice, cucumber, and egg served on a marble table.
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20-Minute Chipotle Chicken Chili

Stovetop · 6 servings

29g protein217 cal6g fat
Complexity
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A nutritious bowl of noodles with eggs, vegetables, almonds, and a glass of water.
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20-Minute Egg Roll Bowls

Stovetop · 2 servings

42g protein518 cal36g fat
Complexity
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Close-up of takeout box with noodles, chicken, and pork, held in hands.
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20-Minute Moo Shu Pork (or Chicken)

Stovetop · 4 servings

33g protein531 cal25g fat
Complexity
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A close-up of a deliciously fried salmon steak sizzling in its juices in a pan.
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20-Minute Pan-Seared Fish with Pomegranate Salsa

Stovetop · 4 servings

2g protein94 cal5g fat
Complexity
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Close-up of a flavorful Asian chicken dish with rice and spring onions in a black bowl.
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20-Minute Teriyaki Chicken

Stovetop · 2 servings

56g protein515 cal15g fat
Complexity
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Delicious Thai basil chicken dish with rice and fried egg garnished with chili and cucumber.
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20-Minute Thai Basil Chicken

Stovetop · 4 servings

36g protein370 cal12g fat
Complexity
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