
Avocado Burger with Bacon
The Avocado Burger with Bacon delivers 27g protein and 723 calories per serving across 6 servings. Quick-preps on the stovetop, making it ideal when you need calorie density for training days or lean bulk phases. Built for high-volume eaters who want structured macros without tracking multiple components.
Ingredients
- •80/20 Ground Beef(907g)
Standard ground beef. Drain fat thoroughly after cooking to reduce calories.
- •1 teaspoon sea salt
- •½ teaspoon freshly cracked black pepper
- •Garlic powder(5g)
- •Onion powder(3g)
- •Vegetable oil(30g)
- •Bread, French Or Hoagie Roll
- •Lettuce, Iceberg
- •Bacon, Pork
- •Yellow Onion
- •Avocado
- •Mayonnaise, Regular(240g)
- •JalapeñO Pepper
- •Lime Juice, Fresh(30g)
- •Garlic(60g)
- •Cilantro, Fresh(60g)
Instructions
- 1Combine the ground beef, garlic powder, and onion powder in a large bowl. Form the mixture into 6 patties approximately ¾ inch thick and 5 inches in diameter.
- 2Heat vegetable oil in a large skillet over medium-high heat until shimmering, about 2 minutes. Place the beef patties in the skillet and cook 4–5 minutes until the bottom is golden brown and slightly charred.
- 3Flip the patties and cook the other side 4–5 minutes until the internal temperature reaches 160°F on an instant-read thermometer and no pink remains inside.
- 4While the patties cook, add the mayonnaise, jalapeño pepper, fresh garlic, cilantro, and lime juice to a food processor. Pulse until smooth, about 2 minutes, creating the jalapeño aioli.
- 5Toast the bread cut-side down in the same skillet over medium heat 2–3 minutes until golden brown, working in batches if needed.
- 6Spread the jalapeño aioli on the cut sides of each toasted bun. Layer the iceberg lettuce on the bottom buns, then top with a beef patty, cooked bacon, sliced onion, and avocado slices. Close with the top bun.
- 7Divide the 6 assembled burgers evenly into 6 airtight containers while still warm. Store in the refrigerator for up to 3 days, or wrap individually in parchment paper for grab-and-go portioning.
Nutrition — Per Serving
723
calories
27g
protein
65g
fat
- Carbohydrates
- 5g
- Saturated fat
- 16.9g
- Sodium
- 361 mg
- Dietary fiber
- 0.7g
6 servings per batch · ~223g each
Macro data sourced from USDA FoodData Central
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How much protein does Avocado Burger with Bacon have per serving?
Each serving provides 27g of protein and 723 calories with 65g fat and only 5g carbs, making this a high-fat, low-carb burger option. The macro composition is suited for ketogenic or very low-carb approaches.
How long does Avocado Burger with Bacon take to prep?
Quick prep and yields 6 servings, so you can batch-cook multiple bacon avocado burgers at once on stovetop for several meals without extended cooking time.
Is Avocado Burger with Bacon good for fat loss?
At 723 calories and 27g protein per serving, this burger is calorie-dense due to bacon and avocado fat content, so it works better as an occasional meal during fat loss rather than a frequent choice when managing daily intake.



