Avocado Burger with Bacon
The Avocado Burger with Bacon delivers 27g protein and 723 calories per serving across 6 servings. Quick-preps on the stovetop, making it ideal when you need calorie density for training days or lean bulk phases. Built for high-volume eaters who want structured macros without tracking multiple components.
Ingredients
- •80/20 Ground Beef(907g)
Standard ground beef. Drain fat thoroughly after cooking to reduce calories.
- •1 teaspoon sea salt
- •½ teaspoon freshly cracked black pepper
- •Garlic powder(5g)
- •Onion powder(3g)
- •Vegetable oil(30g)
- •Bread, French Or Hoagie Roll
- •Lettuce, Iceberg
- •Bacon, Pork
- •Yellow Onion
- •Avocado
- •Mayonnaise, Regular(240g)
- •JalapeñO Pepper
- •Lime Juice, Fresh(30g)
- •Garlic(60g)
- •Cilantro, Fresh(60g)
Instructions
- 1Make the burgers. In a large bowl, combine the beef, salt, pepper, garlic powder, and onion powder. Form into 6 ¾-inch-thick patties, about 5 inches in diameter.
- 2Heat the grill on high and brush the grates with the oil. Place the patties on the grill and cook until slightly charred and the internal temperature reaches 150°F on an instant read thermometer, 4 to 5 minutes per side. Grill the buns until golden brown, about 4 minutes.
- 3Meanwhile, make the jalapeño aioli. To the base of a food processor, add the mayonnaise, jalapeño, lime juice, garlic, and cilantro. Pulse until smooth, about 2 minutes.
- 4Spread the jalapeño aioli on the cut sides of each toasted bun. Divide the lettuce between the bottom buns, then top with the patties, bacon, onion, avocado, and top buns.
Nutrition — Per Serving
723
calories
27g
protein
65g
fat
- Carbohydrates
- 5g
- Saturated fat
- 16.9g
- Sodium
- 361 mg
- Dietary fiber
- 0.7g
6 servings per batch · ~223g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Avocado Burger with Bacon have per serving?
Each serving provides 27g of protein and 723 calories with 65g fat and only 5g carbs, making this a high-fat, low-carb burger option. The macro composition is suited for ketogenic or very low-carb approaches.
How long does Avocado Burger with Bacon take to prep?
Quick prep and yields 6 servings, so you can batch-cook multiple bacon avocado burgers at once on stovetop for several meals without extended cooking time.
Is Avocado Burger with Bacon good for fat loss?
At 723 calories and 27g protein per serving, this burger is calorie-dense due to bacon and avocado fat content, so it works better as an occasional meal during fat loss rather than a frequent choice when managing daily intake.
