
Baked Coconut Shrimp delivers 36g protein and 760 calories per serving—a higher-calorie seafood option for lifters who need caloric density. Six servings batch-prep on the stovetop, breaking the chicken-and-rice cycle with a leaner protein source. The coconut coating adds carbs and fat to support training performance while keeping shrimp's rapid-digesting protein intact.
412
calories
31g
protein
22g
fat
6 servings per batch · ~196g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 36g of protein, 760 calories, 49g fat, and 53g carbs. The carbohydrate content is notably higher than most protein-focused recipes due to the coconut breading.
This recipe qualifies as quick prep and batch-makes 6 servings, allowing you to prepare multiple meals efficiently. Stovetop cooking keeps the process straightforward without extended oven times.
At 36g protein and 760 calories per serving with 53g carbs, this recipe supports muscle gain phases by delivering meaningful carbohydrates alongside protein for glycogen replenishment and training performance. The higher calorie density makes it ideal post-workout or during surplus periods.