
Apple Spice Pork Chops
These Apple Spice Pork Chops deliver 1g protein and 139 calories per serving — a minimal-protein side best paired with substantial protein sources. Quick stovetop prep yields 4 servings, adding flavor variation without compromising your macro targets. Use strategically when building meals where other components carry your protein load and you need calorie density from carbs or fats.
Ingredients
- •Pork Chops, Bone-In
- •Vegetable oil(30g)
- •Pinch salt and pepper ($0.05)
- •Yellow Onion
- •Apple, Granny Smith
- •Butter(30g)
- •Brown sugar(15g)
- •Cinnamon, Ground(1g)
- •Nutmeg, Ground(1g)
- •Low Sodium Chicken Broth(240g)
Instructions
- 1Pat the pork chops dry with paper towels and season both sides lightly with salt and pepper. Thinly slice the onion and cut the apples into wedges.
- 2Heat the vegetable oil in a heavy skillet over medium-high heat until shimmering, about 2–3 minutes. Place the pork chops in the pan and cook undisturbed for 5–7 minutes until the bottoms form a deep golden-brown crust. Flip and cook the second side for 5–7 minutes until golden brown. Remove the chops to a clean plate.
- 3Add the butter to the skillet over medium heat. Once melted, add the sliced onion and apple wedges. Sauté for 4–5 minutes, stirring occasionally, until the onions soften and the browned bits from the pan dissolve into the mixture.
- 4Pour in the chicken broth and sprinkle the brown sugar, cinnamon, and nutmeg over the apples and onions. Stir until combined, then return the pork chops to the pan along with any accumulated juices. Nestle the chops into the mixture so apples and onions sit on top.
- 5Reduce heat to medium-low and simmer for 8–10 minutes until the liquid reduces by half, the apples are tender, and the internal temperature of the pork chops reaches 145°F.
- 6Divide the pork chops, apples, onions, and sauce evenly into 4 airtight containers while hot. Cool to room temperature, then seal and refrigerate.
Nutrition — Per Serving
139
calories
1g
protein
14g
fat
- Carbohydrates
- 4g
- Saturated fat
- 5.1g
- Sodium
- 127 mg
- Dietary fiber
- 0.2g
4 servings per batch · ~79g each
Macro data sourced from USDA FoodData Central
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How much protein does Apple Spice Pork Chops have per serving?
Each serving delivers only 1g of protein and 139 calories with 14g fat and 4g carbs. This recipe functions as a fat-forward side dish rather than a protein-primary component of your meal.
How long does Apple Spice Pork Chops take to prep?
Listed as quick prep, this stovetop recipe batch-preps 4 servings in minimal time, making it efficient for adding seasoned fat and flavor to multiple meals throughout the week. Plan for under 30 minutes total hands-on time.
Is Apple Spice Pork Chops good for fat loss?
This recipe is not recommended as a primary fat-loss meal due to its minimal protein content at only 1g per serving. Use it as a side dish paired with high-protein chicken, turkey, or lean beef to create a complete macronutrient-balanced meal.
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