
Bacon Wrapped Shrimp
Bacon Wrapped Shrimp provides 12g protein and 85 calories per serving — an extremely lean dinner that scales to 8 servings. Quick stovetop prep requires minimal effort or equipment, making it repeatable weekly without burnout. Leverage the calorie efficiency here to add volume without compromising macro targets.
Ingredients
- •BBQ Sauce(60g)
- •Soy Sauce, Low Sodium(45g)
- •Honey(30g)
- •Lemon Juice, Fresh(30g)
- •Garlic(15g)
- •Sesame Oil, Toasted(5g)
- •Ginger, Fresh Root(3g)
- •1/2 teaspoon salt (to season)
- •1/4 teaspoon cracked pepper
- •Shrimp(454g)
- •Bacon
Instructions
- 1Combine the BBQ sauce, soy sauce, honey, lemon juice, garlic, sesame oil, and ginger in a shallow bowl. Divide the mixture in half—keep one portion in the bowl for marinating and transfer the other half to a small bowl; refrigerate the reserved sauce for serving later.
- 2Add the shrimp to the marinade in the shallow bowl, season with salt and pepper, and let sit for 10 minutes.
- 3While shrimp marinates, slice each bacon strip in half lengthwise. Wrap one half-slice of bacon around each shrimp, pressing gently to secure; repeat until all shrimp are wrapped.
- 4Arrange the bacon-wrapped shrimp in a single layer on a lined baking sheet. Place the sheet on the stovetop over medium-high heat in a large skillet or grill pan (alternatively, use a broiler preheated to 400°F). Cook for 5–6 minutes without moving until the bacon begins to crisp and the shrimp edges turn pink.
- 5Flip each shrimp carefully and cook for another 2–3 minutes over medium-high heat until the bacon is golden brown and crispy on both sides and the shrimp is opaque throughout with an internal temperature of 145°F.
- 6Divide the bacon-wrapped shrimp evenly into 8 airtight containers while still warm. Drizzle with the reserved chilled sauce or serve it on the side.
- 7Store in the refrigerator for up to 3 days. Reheat gently over medium heat in a skillet for 2–3 minutes before serving with guacamole.
Nutrition — Per Serving
85
calories
12g
protein
1g
fat
- Carbohydrates
- 7g
- Saturated fat
- 0.2g
- Sodium
- 348 mg
- Dietary fiber
- 0.2g
8 servings per batch · ~80g each
Macro data sourced from USDA FoodData Central
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How much protein does Bacon Wrapped Shrimp have per serving?
Each serving contains 12g protein and 85 calories with 1g fat and 7g carbs. This is a lean seafood protein source that's very low in calories for filling out a cutting phase.
How long does Bacon Wrapped Shrimp take to prep?
This quick prep recipe yields 8 servings per batch, so you're getting over a week of ready-to-eat dinner portions from one cook session. Shrimp cooks in minutes, making this one of the fastest protein batch-preps available.
Is Bacon Wrapped Shrimp good for fat loss?
At 85 calories with 12g protein per serving, these shrimp are excellent for fat loss phases where calorie density matters and you need high protein volume without excess calories. Make this a weekly staple for lean protein variety on your cutting diet.
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