Avocado Burger with Chipotle Yogurt Sauce
This Avocado Burger with Chipotle Yogurt Sauce provides 29g protein and 314 calories per serving in just 4 servings. Quick-preps on the stovetop with minimal ingredients, making it a low-calorie protein option for cutting phases. Use it when you're prioritizing protein-to-calorie ratio without excess fat.
Ingredients
- •Ground Chicken(454g)
Usually near ground turkey in the meat section. Check fat % on label.
- •Garlic(120g)
- •Bread Crumbs, Panko, Dry(80g)
Plain dry bread crumbs. Panko works too but is lighter per cup.
- •Chipotle peppers in adobo sauce
- •1 teaspoon adobo sauce (from the can of chipotle peppers)
- •1 teaspoon kosher salt
- •1/4 teaspoon pepper
- •Cilantro, Fresh(60g)
- •Avocado
- •Greek Yogurt (Nonfat)(180g)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •2 Teaspoons Adobo Sauce (From The Canned Chipotle Peppers Above, Or More To Taste)
- •1/8 teaspoon kosher salt (or more to taste)
- •Bread, Hamburger Bun, Whole Wheat
Instructions
- 1Preheat an outdoor grill or indoor grill pan to medium (about 375 degrees F).
- 2In a large bowl, gently combine the chicken, garlic, breadcrumbs, diced chipotle pepper, adobo sauce, salt, pepper, and cilantro until evenly combined. Carefully fold in the avocado. Shape into 4 patties.
- 3Oil the grill, then cook burgers on each side for about 5 minutes, until cooked through and the internal temperature reaches 165 degrees F.
- 4While the burgers cook, prepare the chipotle yogurt sauce: In a small bowl, stir together the Greek yogurt, adobo sauce, and salt. Taste and adjust seasoning as desired. Serve on top of the burgers, with additional toppings as desired.
Nutrition — Per Serving
314
calories
29g
protein
11g
fat
- Carbohydrates
- 26g
- Saturated fat
- 3.0g
- Sodium
- 243 mg
- Dietary fiber
- 2.0g
4 servings per batch · ~224g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Avocado Burger with Chipotle Yogurt Sauce have per serving?
Each serving delivers 29g of protein and 314 calories with 26g carbs and 11g fat — a lean burger option compared to traditional versions. The calorie-to-protein ratio is exceptional for hitting macro targets on a controlled intake.
How long does Avocado Burger with Chipotle Yogurt Sauce take to prep?
Marked as quick prep and yields 4 servings, allowing efficient batch preparation of chipotle yogurt burgers on stovetop for multiple meals throughout the week.
Is Avocado Burger with Chipotle Yogurt Sauce good for fat loss?
At 314 calories and 29g protein per serving, this burger is one of the leaner burger options in the app and fits well into fat loss phases where you're managing total daily calories while maintaining protein intake.
