Avocado Smoothie
This Avocado Smoothie delivers 21g protein and 302 calories in a single serving — a drinkable option for hitting protein between meals or post-workout. Prepared in minutes on the stovetop, requiring no blender setup. Useful for anyone who needs portable protein without solid food.
Ingredients
- •Spinach(240g)
- •Banana(120g)
- •Almond Milk, Unsweetened(180g)
- •Avocado
- •Whey protein powder (vanilla)(15g)
Use whey isolate for cooking. Vanilla flavor is most versatile.
- •Vanilla extract(1g)
- •Honey(15g)
- •Ice (as needed)
Instructions
- 1In a blender, place the spinach, banana, almond milk, avocado, protein powder, and vanilla extract. Blend until smooth. To thicken, add a few ice cubes and blend. Continue to add ice a few cubes at a time until your desired consistency is reached.
- 2Give it a taste. If you’d like the smoothie sweeter, add 1 to 3 teaspoons honey. Pour into a glass and enjoy immediately.
Nutrition — Per Serving
302
calories
21g
protein
5g
fat
- Carbohydrates
- 51g
- Saturated fat
- 0.8g
- Sodium
- 328 mg
- Dietary fiber
- 8.4g
1 servings per batch · ~571g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Avocado Smoothie have?
Avocado Smoothie contains 21g protein and 302 calories per serving. The macro split is 5g fat and 51g carbs, making it a carb-forward drink option.
How long does Avocado Smoothie take to make?
This is a quick prep drink that comes together in minutes with no cooking required. It's designed as a single serving, so you blend and drink immediately.
Is Avocado Smoothie good for fat loss?
At 302 calories with 21g protein, this smoothie works well as a fat loss meal replacement or snack when you're targeting a calorie deficit. The high carb content makes it best consumed around workouts to fuel training while staying within daily targets.
